Shift Today with Alison
Shift Today with Alison cuts through the noise and gets real about intuition, energy, and the game-changing moments that push us forward. There is no fluff—just honest conversations about the raw truth, powerful shifts, and the wisdom that comes when we stop letting ego run the show. Assumptions, expectations, and illusions keep us stuck while intuition moves us forward. It’s about being present, paying attention, and finding light even on the darkest days. Ready for a shift? Let’s get to it.
- Update frequency
- every 13 days
- Average duration
- 15 minutes
- Episodes
- 63
- Years Active
- 2020 - 2025
#42 Energy Guardian
This episode is about the importance of being your own energy guardian and how to do this with strength and ease.
Thank you for joining me to shift today into a greater tomorrow.
Happy Day
Alison Schu…
#41 Awareness of Our Intuition
Today we're talking about - Tips on recognizing, connecting, and honoring your intuition by allowing your mind, body, and soul to refresh, recharge, and move forward with grace.
In this episode, I'll …
#40 Embrace Discomfort Rather Than Fear
In this episode, I'll be talking about what it feels like when I am stuck in Discomfort with my intuition versus when I'm stuck in fear and letting illusions get the best of me.
I share several relata…
#39 Pause in the Discomfort
How often do you find yourself in an uncomfortable position/state of mind and turn away to avoid the Discomfort?
Let's talk about finding the strength to pause,
- feel the Discomfort
- acknowledge our role…
#38 Recognizing and Releasing Should Shields
You might want to grab a journal or something to write with because I'll end this episode with a bit of prompt exercise with the intention of helping you identify your Should Shields to release so yo…
#37 Feelings Are Not Places
This episode of Shift Today with Alison is about shifting emotions away from being the place we are and allowing them to be what we feel, not where we live.
Life comes with an abundance of emotions, c…
#35 Journal Prompts 20-24 Shifting Expectations to Intentional Flow
This episode provides the intention behind Journal Prompts #20-24 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.…
#36 Journal Prompt 25-28 The Next Adventure
This episode provides the intention behind Journal Prompt #25-28 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.
…
#34 Journal Prompt #15-19 Removing the Should Shields
This episode provides the intention behind Journal Prompts #15-19 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.…
#33 Journal Prompt #7-14 Freedom from Looping Thoughts
This episode provides the intention behind Journal Prompts #7-14 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. …
#32 Journal Prompt #1-6 Intention and Description
This episode provides the intention behind Journal Prompts #1 - 6 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead.
…
#31 Journal Prompt #2 - Favorite Time of Day
What is your favorite time of day and why?
Sounds simple until I tell you that you need to emphasize 'YOUR' favorite time of day. What do I mean?
It needs to be about you. Yes, you. Not what is your fa…
#30 Journal Prompt #1 - Meaning of Your Name
What does your name mean? And how do you connect with the meaning of your name?
Have you ever looked up the meaning of your name? Well, someone put a lot of thought into the name you were given, and m…
#29 February Journaling Prompt Series Directions
Here is a daily journaling prompt that you can begin any time you feel it's needed. Link here to the Prompt Page on my website.
The purpose is to share with you the process I take my coaching and reik…
#28 Perceived Projection
What happens when someone is uncomfortable with something you're doing because they say that they're "worried" about what others will think of you?
Here is a recent moment when I was faced with this …
#27 Team Magic
An experience about what happened when our 10-year-old son asked us if we were the ones who were moving the Elf on the Shelf and how we welcomed him to Team Magic.
This might shift your thinking on ho…
#26 Reboot & Thrive
I'm back with more clarity than ever. Join me to find simple and effective ways to reboot so you can return to thriving.
Shift today into a greater tomorrow.
Let's Connect
Alison Schuh Hawsey
Facebook
Ins…
#25 Before You're Gone
Today is the day for me to get uber personal.
Someone I love very much is in the final stages of life, and it's been a rough experience and to add Covid19 on top of it all.
Here is something I wrote. …
#24 Undercurrent of Coaching
How coaching can help you clean up your undercurrent.
My Undercurrent is crystal clear water. What you see is what you get with me. But it hasn't always been this way. I lived under a mucky mess for y…
#23 Became Aware Because I Became Aware
I have had a flood of reveals, releases, and epiphanies coming to me lately all about awareness.
Such as
You only know what you know.
Growth comes by engaging with others and listening to what they know…