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She Cultivates - Podcast

She Cultivates

Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon, 

Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others.

Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.


Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community

Health & Fitness Healing Dating Education Personal Growth Personal Journals Society & Culture Faith Self-Improvement Relationships Christian Mental Health
Update frequency
every 7 days
Average duration
34 minutes
Episodes
226
Years Active
2020 - 2025
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Surviving The Holidays: “¿Y El Novio?”

Surviving The Holidays: “¿Y El Novio?”

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Episode 65:
This week I talk about the most common question for latinas during the holidays when your single, “¿Y el novio?” "Where's The Boyfriend?".

I share my tho…

00:28:40  |   Mon 29 Nov 2021
Kindness Matters

Kindness Matters

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Episode 64:
Happy Thanksgiving! This week I talk about being present during the holidays. I also share how being  kind and giving is the best gift you can give to th…

00:24:26  |   Mon 22 Nov 2021
Forgiving What You Can't Forget With Kay Del Valle

Forgiving What You Can't Forget With Kay Del Valle

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Episode 63:
Kay Del Valle is a mom, wife, small business owner and shares this week about her own story of going through sexual abuse and confronting her abuser. She…

00:36:03  |   Mon 15 Nov 2021
Embracing Your Body Type & Dressing For It

Embracing Your Body Type & Dressing For It

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Episode 62:
I share styling tips on dressing for your body type. Simple fashion hacks and wearing things that make you feel comfortable and confident.

Understanding …

00:19:45  |   Mon 08 Nov 2021
Healing Times May Vary

Healing Times May Vary

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Episode 61:
Have you ever wonder how long will it take me to get over someone?
Why do I still feel sad after so long?

I talk about my own healing journey, from loss o…

00:36:27  |   Mon 01 Nov 2021
Personal Journey through Codependency & Attachment Styles With Maria Fernandez

Personal Journey through Codependency & Attachment Styles With Maria Fernandez

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Episode 60:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.

On this episode, Maria Fernan…

00:59:59  |   Mon 25 Oct 2021
Tell me you're in a toxic relationship, without telling me. I’ll go first..

Tell me you're in a toxic relationship, without telling me. I’ll go first..

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Episode 59:
I talk about similiar toxic traits in my past relationships and how to know if you are in a toxic relationship. Also, I share what I'm currently processi…

00:59:25  |   Tue 19 Oct 2021
Trauma & How it Affects Our Lives & Relationships with Maria Fernandez

Trauma & How it Affects Our Lives & Relationships with Maria Fernandez

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Episode 58:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.

On this episode, Maria Fernan…

00:57:51  |   Mon 11 Oct 2021
Mens Mental Health, Foster Care & Addiction With Donald Simms

Mens Mental Health, Foster Care & Addiction With Donald Simms

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Episode 57:
Donald Simms is a Therapists in the Tampa area, that currently works with adults dealing with addiction. On this weeks episode we talk about stigmas of m…

00:39:45  |   Mon 04 Oct 2021
When You Feel Anxious, Do This

When You Feel Anxious, Do This

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Episode 56:
On this weeks episode, I share things that help me when I feel anxious, declaring scripture. I share the Bible verses that help me during times of anxiet…

00:15:56  |   Tue 28 Sep 2021
Understanding Your Body With Isabel Garza

Understanding Your Body With Isabel Garza

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Episode 55:
Isabel Garza is a Registered Dietitian and owner of Woman Wise Nutrition. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhe…

00:47:05  |   Mon 20 Sep 2021
This is 26: Living Fearless

This is 26: Living Fearless

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Episode 54:
We're kicking off year 2 at Beauty Marks Podcast!
On this weeks episode, I share what's going on in my life, the lessons learned in year 25, what I'm look…

00:32:29  |   Mon 13 Sep 2021
The One Where We Are Consistent & Vulnerable: YEAR 1

The One Where We Are Consistent & Vulnerable: YEAR 1

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Episode 53:
We Turn 1 year on Beauty Marks Podcast! thank you for being a part of this year, your support means so much. 
On this weeks episode, I talk about the cha…

00:38:29  |   Mon 28 Jun 2021
Boundaries, Relationships & Q&A With Ashley Crispin

Boundaries, Relationships & Q&A With Ashley Crispin

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Episode 52:
On this weeks episode, one of my closest friend Ashley Crispin joins me this week for a Q&A from the "We are not really strangers" game. We get personal…

00:57:51  |   Mon 21 Jun 2021
Therapy Truths

Therapy Truths

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Episode 51:
On this weeks episode, I share what are some truths and tools I've learned through therapy.

Don't forget to subscribe to my podcast and follow me on Inst…

00:33:05  |   Tue 15 Jun 2021
Walking in The Unknown With Kahlan Obando

Walking in The Unknown With Kahlan Obando

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Episode 50:
On this weeks episode,  Kahlan Obando shares about trusting God in the unknown. She shares part of her story of moving across the country. She encourage…

00:35:22  |   Mon 07 Jun 2021
Bloom Where You Are With Nicole Martinez

Bloom Where You Are With Nicole Martinez

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Episode 49: 
Nicole is a Wife, Mom, Entrepreneur and owner of Polanco Chic Boutique. She loves to encourage women to fully live out there dreams, while also keeping …

00:35:47  |   Tue 01 Jun 2021
So You Are An Empath..

So You Are An Empath..

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Episode 48:
On this weeks episode, Have you ever been told you're too sensitive? you care too much? you need to be tough? then you might just be an empath.

I talk a…

00:40:43  |   Tue 25 May 2021
Young & Divorced. Now What? With Keycha Cruz Ocasio

Young & Divorced. Now What? With Keycha Cruz Ocasio

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Episode 47:
On todays episode, Keycha shares her story about going through trauma as a child, being in a toxic relationship that led to getting married in her early …

01:04:03  |   Tue 18 May 2021
From Dark to Light With Ceci Diaz

From Dark to Light With Ceci Diaz

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Episode 46:
Ceci Diaz is the Host of Benevolence Podcast and is passionate about encouraging, empowering young women & giving space to others to be heard.

She shares…

00:56:23  |   Mon 10 May 2021
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