She Cultivates
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon,
Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others.
Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.
Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 226
- Years Active
- 2020 - 2025
Thoughts on Singleness, Dating Again, Drinking Alcohol, & Managing Anxiety
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Episode 185:
In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through he…
Am I A People Pleaser? With Claudia Matos
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Episode 184:
In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals wh…
Made To Thrive: Event Recap & Celebrating Year 4
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Episode 183:
In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsa…
Decentering Men to Heal, What Does That Look Like?
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Episode 182:
In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have …
From Heartbreak to Healing: Navigating Trauma Bonds and Embracing The Process
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Episode 181:
In this week's episode, I share about embracing the process after heartbreak.
Thank you BetterHelp for sponsoring today's episode.
Get started today with …
The Healing:Not Letting Your Trauma Narrative Hold You Back
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Episode 180:
In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us t…
Mental Health Diagnosis in Adulthood,Starting Your Healing Journey & Psychiatric Mental Health With Dr. Marcelline Girlie
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Episode 179:
In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and…
Forgiving Yourself & Your Abuser: What Forgiveness is and What it's Not With Maria Fernandez
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Episode 178:
In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey …
Thoughts on Fears of Dating, Hormone Issues, People Pleasing & Oversharing
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Episode 177:
In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set bounda…
The Healing: How to Detach from a Trauma Bond and Learn to Trust Yourself Again With Maria Fernandez
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Episode 176:
In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey …
The Beauty Of Starting Over
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Episode 175:
In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting ov…
It's Complicated Relationships: Situationships and Going With the Flow With Jojo Venant
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Episode 174:
In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relati…
Gaslighting, Red Flags & Signs of Drug Abuse With Jessica Lewis
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Episode 173:
In this week's episode, Jessica Lewis’s story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of bei…
Trauma Bonds: Isolation, Self Betrayal and How it Affects your Mental Health
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Episode 172:
In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others.
Episodes:
Are you dating a…
GET OUT: When You’re in a Trauma Bond but Don’t Know it
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Episode 171:
In this week's episode, I share for the first time about my emotionally abusive relationship with a Covert Narcissist, I talk about what a trauma bond i…
Revealing to Heal: Weight Loss, Self-Esteem and Self-Compassion With JoJo Venant
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Episode 170:
In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relati…
The Love Story Behind Every Sip With Maria Mercedes Blandon
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Episode 169:
In this week's episode, I sit down to talk to Maria Mercedes Blandon, Co-Owner of Stemma Craft Coffee in Downtown Orlando. She shares her story of loss,…
Body Shame, Body Positivity and Moving Your Body With Purpose With Melissa Bautista
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Episode 168:
In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and mo…
Self-reliance, Burn Out & Anxiety While Working Towards Your Dreams
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Episode 167:
In this week's episode, I share a lesson I am learning on self-reliance, burnout, hustle culture, and what God calls us to do and partners with us in ou…
Modern Marriage Unfiltered With Carlos and Carolina Flores
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Episode 166:
In this week's episode, Carlos and Carolina Flores founders of Hi Hello Labs share their story of navigating marriage, and parenthood, working together …