1. EachPod
EachPod
Self-Regard - Podcast

Self-Regard

Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we explore the complexities of being human and the power of self-regard.

Hosted on Acast. See acast.com/privacy for more information.

Community Mental Health Family Storytelling Health & Fitness
Update frequency
every 9 days
Average duration
38 minutes
Episodes
58
Years Active
2020 - 2023
Share to:
Akili King – You Must Write Your Own Story

Akili King – You Must Write Your Own Story

Akili King, the Beauty Editorial Assistant and writer at Vogue Magazine, is a 25-year-old graduate of the NYU Gallatin School of Individualized Studies, where she focused on Creative Writing, African…

00:46:29  |   Wed 29 Jul 2020
Kim Cowans – Part 2: Cultivating SKIMDO

Kim Cowans – Part 2: Cultivating SKIMDO

A continuation of part 1; Kim elaborates on the ingredients of Skimdo - literally and figuratively. We get a beautiful, generous peek into business ownership, branding, adult healing and pivoting on …

01:08:17  |   Thu 23 Jul 2020
Kim Cowans – Part 1: Creating SKIMDO

Kim Cowans – Part 1: Creating SKIMDO

For Kimberley Cowans, the bi-racial identity crisis came in waves. A trip to Brazil aged 17 changed the way she saw her curly hair forever, and after wave number two hit, she left architecture to sta…

01:04:25  |   Thu 16 Jul 2020
Laolu Onabanjo – Going Somewhere Else to Discover Yourself

Laolu Onabanjo – Going Somewhere Else to Discover Yourself

Just a heads up, to focus on quality over quantity content, I’ll be posting episodes once weekly on Wednesdays. Thank you so much for supporting us. It means the world!


Today’s guest, Laolu Onabanjo, …

00:55:49  |   Mon 13 Jul 2020
Fortify Yourself

Fortify Yourself

Listen to Riley elaborate on the language she's discovered to take care of herself in a way that's nurturing, fortifying and plentiful.


Resources:

Getting Clear, Body Work for Women

All About Love, Bell…

00:17:35  |   Thu 09 Jul 2020
Liv Hadden – Choosing Blackness and Holding While Being Held

Liv Hadden – Choosing Blackness and Holding While Being Held

Liv Hadden is a clarity guide, graphic designer, uninhibited dancer, the author of Get Your Joy On: Unleash Joy in Your life, One Small Action at a Time and the host of Self-Aware Millennial, the pod…

00:54:17  |   Mon 06 Jul 2020
Elaine Almeida – Finding Strength in Tenderness

Elaine Almeida – Finding Strength in Tenderness

Elaine Almeida is an artist and scholar deeply interested in healing, race and tenderness. A doctoral student at the University of Wisconsin-Madison, her work asks, "what are the public realities of …

00:43:54  |   Wed 01 Jul 2020
Heather Gallagher – Inventing a Language and Living Across the Spectrum

Heather Gallagher – Inventing a Language and Living Across the Spectrum

Today’s guest, Heather Gallagher, is a Chinese American family photojournalist and birth and death doula. 

Heather speaks frankly and transparently about her experiences as a biracial CODA (Child of D…

00:47:14  |   Sun 28 Jun 2020
April Kayganich – Don't Let Anything Hold You Back, From 2018

April Kayganich – Don't Let Anything Hold You Back, From 2018

Born in LA, but raised in a suburb of Detroit, April began calling Austin home in 2008. Her background is in Fine Art and Graphic Design, but she knew that her real passion would lead to a career in …

00:53:10  |   Wed 24 Jun 2020
Torri Yates-Orr – We Are Not

Torri Yates-Orr – We Are Not "Free"

Torri Yates-Orr is an Emmy nominated on-camera host/producer and history communicator based in Nashville. Her mission is to make history education engaging, entertaining and accessible for the public…

00:50:16  |   Sun 21 Jun 2020
Carly Johnson – Living Holistically, from November 2018

Carly Johnson – Living Holistically, from November 2018

Listen to evergreen gems from Riley's time with Carly Johnson, recorded two years ago on a chilly November morning. Carly expands on her health journey, free medicine tactics, intentional lifestyle a…

00:45:28  |   Wed 17 Jun 2020
Nikisha Riley — Waking Up to Love, from May 2018

Nikisha Riley — Waking Up to Love, from May 2018

A reminiscence of my conversation with Nikisha Riley two years ago. Though Nikisha now lives in Los Angeles with a man she’s deeply in love with, nothing about her honest, powerful, endearing, unapol…

00:55:25  |   Sun 14 Jun 2020
Shaleiah Fox – Being Biracial, Navigating the Foster System and Lifting Others As She Climbs

Shaleiah Fox – Being Biracial, Navigating the Foster System and Lifting Others As She Climbs

One of our favorite topics on the show, biracial identity, is covered in this intimate interview with philanthropist and community advocate, Shaleiah Fox. Being biracial comes with its own territory …

00:49:05  |   Wed 10 Jun 2020
Not Ok

Not Ok

An unedited, mini monologue from Riley on a personal experience of overt racism, the interiority of black identity and how she's feeling and dealing.


Explore more on Woke Beauty at www.wokebeauty.com


00:06:07  |   Sun 07 Jun 2020
Jane Hervey – Exemplifying Antiracism and Owning Imperfection

Jane Hervey – Exemplifying Antiracism and Owning Imperfection

This episode was recorded over a year ago. However, with the murder of George Floyd and our world's uproar, Jane Claire Hervey's words remain evergreen. This interview is a testament to her commitmen…

01:17:59  |   Wed 03 Jun 2020
Bryn Blanks – Sisterhood, Storytelling and Celebrating the Simple Things During CoVid-19

Bryn Blanks – Sisterhood, Storytelling and Celebrating the Simple Things During CoVid-19

Peak into the loving relationship between sisters, Riley Blanks and Bryn Blanks, as they break down the ramifications of life during CoVid-19. Many of their reflections are realities in life at large…

00:49:03  |   Sun 31 May 2020
[Uncut] Live with Riley Blanks and Virginia Cumberbatch

[Uncut] Live with Riley Blanks and Virginia Cumberbatch

A live discussion between Woke Beauty hostess, Riley Blanks, and creative, scholar and organizer, Virginia Cumberbatch celebrating the debut of Riley Blanks’ self portrait series, Manifest. Here, the…

00:48:55  |   Wed 27 May 2020
Welcome to Woke Beauty

Welcome to Woke Beauty

Woke Beauty is a storytelling platform reimagining the everyday act of self celebration, for and by all women.


Learn more by visiting:

https://wokebeauty.com/


Hosted on Acast. See acast.com/privacy f…

00:03:36  |   Wed 13 May 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Riley Blanks Reed. This content is not affiliated with or endorsed by eachpod.com.