Self-Regard

Get to know Nicole Cardoza on Instagram @nicoleacardoza. Learn more about Woke Beauty at www.wokebeauty.com.

Thank you Gucci Equilibrium for supporting this live recording at SXSW.

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This episode is part two of demystifying mental health medicine. Please note, I am not licensed. My knowledge is derived from social psychology education, personal experience, medical consulting and …

While listening, please keep in mind: I am just a resource, a well-read girl with a story. If you need help beyond this podcast, please contact a certified professional.

You can meet me on Instagram @…

This episode serves as a recap of what this show is all about, an introduction to what’s head, and a vulnerable share of the mental health disorder I struggle with.

Notable Quotes:

"Ultimately, whateve…

Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build r…

Read Arielle's feature on the Beyond Skin Deep column: https://camillestyles.com/wellness/poet-arielle-estoria/

Read my post on why I changed my last name: https://www.instagram.com/p/CIeIW8YM1BI/

Foll…

Leah Thomas is an intersectional environmental activist and eco-communicator based in Southern California. She's passionate about advocating for and exploring the relationship between social justice …

Keon Saghari is a roller skating dancer extraordinaire. She thrives off of connecting with people in her community through movement, joy and liberation. From roller skating in Venice Beach to making …

Happy New Year! A few notes...

“I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let…

Heidi Childers Jones is a Birthworker, Bodyworker, & Strength Coach based in Austin Texas. She is a full-spectrum birth and postpartum doula, meaning she provides culturally-sensitive support and adv…

Miranda Bennett is a pioneer of ethical manufacturing, local and transparent production models and sustainability through design and materials. A graduate of Parsons’s School of Design and Eugene Lan…

Jules Acree is a wellness writer, content creator, and certified yoga + mindfulness teacher. Her daily mission is to bring wellness down-to-earth and to help others simplify life to find more joy in …

Shohreh Davoodi is a rainbow glitter bomb of a human who exudes thoughtfulness and creativity. Within the clutches of capitalism, Shohreh makes her living as a coach, consultant, and podcast host, he…

To all of our guests and listeners, thank you for a beautiful summer! See you October 7. Some words to ponder till then...

Not fitting is okay. 

Our memories and what we choose to remember can also spe…

Note: Please see a professional if you are in need of emotional support. I am not an expert, just a storyteller. Two definitions of burn out that may resonate: 'to be completely consumed and thus no …

Shauntavia Ward founded eleMINT as a Nurse Practitioner, who after 8 years in medicine, craved a deeper connection with inspiring people to feel good about themselves, in their most natural state, be…

Angélica Rahe has an artistic journey that truly spans the globe. Her music and art reflects her journey of femininity, sensuality, and self-love.Born of a Spanish-musician father and American theate…

Chelsea Francis is a multi-hypenate creative type. She got her degree in Marketing and PR and knew the traditional desk job would keep her away from what she loves most: profound connection. She has …

Haitian by birth and an artist at heart, Paola Mathe uses her inspiring style to encourage others to live unapologetically. In her formative years, the self taught photographer nurtured the dream of …