Self Love Empowerment

This weeks episode I give some tough love but something I want you to hear because I want you to be happy! I want you to accept what you deserve and not settle for less than!

Self Love Empowerment J…

This weeks episode is all about why stepping into the fear is a GOOD thing and how to quit playing small. Happiness comes from doing the scary thing!

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This weeks episode I discuss going after your dreams, not listening to the negative people and share my story of the past few years! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the S…

This week's episode I discuss goals, making a "word", and going after what you want in 2021! It's time to stop playing small and go after your happiness!

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This weeks episode I discuss what to leave behind in 2020 and how to move forward after letting things go! Before we can start fresh and begin again, we need to let go of the things weighing us down!…

This week's episode I discuss why Christmas might not be the best time of the year, and why comparing your life to those on social media at this time might be harmful! Facebook Group: http://bit.ly…

This week's episode I talk about my dad telling me he's ashamed of myself. I open up and get vulnerable and some tears are shed. I want you to know you're worthy and amazing!

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This week I discuss my life and how I am taking a step back to focus on taking care of me. I talk about slowing down and what to focus on when life is getting too hard and you're struggling!

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This week I discuss thanksgiving with family, quarantine and how it affects us all! I give some tips on how to take care of yourself while this time is making us slow down. Don't forget to enter the …

This week's podcast episode I discuss why you need to quit being so hard on yourself! I tell you how to start breaking the chain and cycle of your negative thoughts.

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This week's podcast episode is about balancing your life for success and to help decrease anxiety around trying to do all the things! We tend to put so much pressure on ourselves to get it "all done"…

This weeks episode I discuss the things that changed my life from when I was depressed and suicidal to happy and living the life I dreamed about!

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This weeks episode is all about why you need to stop and quit rushing your life. Life is not a competition or race! Stop comparing your life to others and know you are on your journey!

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This weeks episode I discuss creating the new identity of the life you want and to let go of the old identity you have been carrying around with you. You can be so scared to let go of the version of …

On this week's episode I discuss what is ruining your happiness. I share why settling and not believing in yourself will continue to create a life you are not happy with! It's time to stop playing sm…

This week's episode I discuss how decluttering your phone, emails, social media and external environment will help your anxiety and depression. What your environment looks like, usually resembles how…

This weeks episode I discuss how your energy is what you attract back into your life. What you bring your focus and attention to, is what you will receive. Are you living the life you want? Are your …

This week I discuss the aftermath and reality of removing a toxic or negative person from your life. It's easy to cut ties but the hard part is after you do that. I discuss how to keep that toxic per…

On this weeks episode I discuss the importance of starting small to achieve success in your goals, dreams, habits and routines! Don't be afraid to start small, start messy and not give up on yourself…

On this weeks episode I discuss why you need to face your feelings and quit avoiding them. You have feelings for a reason and they matter! You have feelings that are there and sometimes you have to d…