Self Care Sundays

Carla Gaskins-Nathan is a massage therapist and healer in resident at Auburn Seminary. She shares how her journey into self-care began as she got sick after working too much. That burnout led her to …

Kerri Kelly, the founder of CtznWell, shares how her journey into self-care was a radical shift in her life, but still imperfect because of her perfectionist tendencies. She shares how she defines th…

Jeena Cho shares burning out as a lawyer, being diagnosed with social anxiety disorder, and being chosen by lawyers to help them learn how to do self-care better. She shares how she realized that anx…

April Reign discusses navigating how inclusive to be with #OscarsSoWhite in a way that allows her to preserve herself and feels fair. She also shared how she creates digital boundaries and relies on …

What happens if you achieve all of your goals and are still unsatisfied? What do you do with the feeling of not being enough? Akosua D. Edwards shares her journey into self-love through positivity an…

Rohan Gilkes, the co-founder of Innclusive, became interested in entrepreneurship as a way to make his work more enjoyable as a form of self-care. We discuss the sweet spot of privilege required in o…

Anna Dardick is an activist and a creative. She discusses how she learned to set boundaries while working as an activist in college after a racist incident on her college campus. She discusses white …

This week Deepti Sharma, founder of Food to Eat, joins us to talk about her journey into self-care. We start by talking about how she took up running after graduating from college and moving away fro…

Tem Blessed joins Self Care Sundays to discuss his journey into self-care which began after he experienced police violence. He talks about how he needed to find ways to deal with that experience and …

Our host, Aditi Juneja, interviews her mom Dr. Renu Juneja about her journey of self-care. She shares how she first thought about self-care after her mother passed away in 1996 out of necessity. She …

Beth Becker, a progressive digital media strategist, shares her perspective on self-care when your job requires you to track social media. Also, Beth Becker shares the challenges of being a progressi…

In episode 3, we have a conversation with Black Muslim activist Blair Imani. The conversation goes through her journey in learning to be intentional about self-care and what practices work best for h…

This is the second part of the conversation with Lizzie Finesse focused on drawing boundaries and building supportive communities. Next week I will start interviewing guests!

The transcription for th…

This first episode is a conversation between Aditi Juneja and Lizzie Finnese on the basics of self-care, why it's important including our self-care journeys, and what it means to thrive.

The transcri…