Self Care Sundays

On our last episode of Season 2, we’re joined by a very special guest: our very own audio engineer, Cato Zane! As Cato has had the pleasure of listening to all our episodes, she’s the perfect candida…

On Part II of our two-part episode on gun violence, we’re talking to Mike Martin, the founder and executive director of RAWTools.

RAWTools is an organization based in Colorado that focuses on restora…

On Part I of our two-part episode on gun violence, we’re speaking to Maj Toure, Chicago youth educator and founder of Black Guns Matter.

Maj believes that communities of color should bear arms as a f…

On this episode, we’re talking to Canissa Grant, a science educator based in Avon, Connecticut.

With experience as both a private and public school teacher, she shed a light on some of the disparitie…

Angie Coleman joins us on the show to tell us how to put the self back in self-care!

The tech aficionado is the founder of Reboot America and the Director of Community at Lesbians Who Tech. She joins…

On this episode, we’re talking with Jehmu Greene, a Democratic strategist, Fox News contributor, Board Chair of Vote Run Lead, and former candidate for DNC Chair.

Jehmu shares how she came about cult…

On this episode, we’re talking to Chicago-based artist and activist, Maxwell Emcays. Maxwell got his start with t-shirt design and eventually made a name for himself with Never Forget Chi, a project …

Jerico Mandybur is a culture writer and editorial director at GirlBoss. She’s also the host of Self Service, a weekly podcast on a mission to empower women through tarot and astrology.

On this episod…

Carla Gaskins-Nathan (she/they) is a licensed massage therapist and owner of Rooted Bodywork based in New York. As a queer person of color, Carla’s work places an emphasis on self-care for people of …

On this episode, we’re talking to the editor-in-chief of Bitch Media, Evette Dionne. Evette offers some insight on a topic even we struggle with: preserving your mental health while navigating news m…

How does one navigate Catholicism as a gay congregant? Can drag be a form of self care?

Both of these questions and more will be answered in this episode with our guest, Jay Malsky, who is a New York…

Can veganism be a form of self care? Is a cruelty-free lifestyle a right or a privilege?

On this episode, we’ll unpack these issues with lauren Ornelas, Founder and Executive Director of “Food Empowe…

Welcome Carolina Contreras, joining us from the Dominican Republic! Carolina, also known as “Miss Rizos,” or “Miss Curls,” is an Afro-Latina beauty blogger and entrepreneur who founded Miss Rizos sal…

Welcome to a special two-part episode about sex work! We’re speaking with former sex worker and comedienne Kaytlin Bailey today.

In Part 1, Kaytlin gave us a "Sex Work 101." We recommend listening to…

Welcome to a special two-part episode about sex work! We’re speaking with former sex worker and comedienne Kaytlin Bailey today.

This is Part 1, a “Sex Work 101” for audience members who may be unfam…

Today we speak with travel journalist Nneka Okona, joining us from Colombia! We begin with a look at the life of a travel blogger. Nneka describes the “white gaze” she encounters in travel in her pur…

We welcome Paralympian Andrew Johnson for our second episode of Season 2! Andrew is a professional rower navigating the sport as a blind athlete. In our conversation, we explore how competition and e…

We welcome Kat Calvin, Founder of SpreadTheVote, on our first episode of Season 2! In this episode, Kat shares how life on the road as a non-profit founder informs her self-care practices and concept…