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Self Care Passport - Podcast

Self Care Passport

The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.

Love Education Health Fitness Empowerment Adventure Relationships Self-Improvement Business Health & Fitness Meditation
Update frequency
every 12 days
Average duration
16 minutes
Episodes
81
Years Active
2018 - 2023
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EP 21 Self Care Architect Series: Creativity

EP 21 Self Care Architect Series: Creativity

Foundation: Creativity

In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself…

00:11:53  |   Mon 14 Jan 2019
EP 20 Intention and Focus

EP 20 Intention and Focus

 

In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of t…

00:34:36  |   Sat 05 Jan 2019
EP 19 Uncover Your Best You with Lifestyle and Branding Photographer Stacy Pierce

EP 19 Uncover Your Best You with Lifestyle and Branding Photographer Stacy Pierce

During this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host in…

00:33:56  |   Sat 15 Dec 2018
EP 18 Self Care Architect Series, Health in Body, Mind & Soul

EP 18 Self Care Architect Series, Health in Body, Mind & Soul

Foundation: Health

In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul…

00:17:31  |   Mon 10 Dec 2018
EP 17 Self Care Architect Series, Community & Relationships

EP 17 Self Care Architect Series, Community & Relationships

Foundation: Community & Relationships

In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationship…

00:25:53  |   Mon 03 Dec 2018
EP 16 Self Care Architect Series, Boundaries

EP 16 Self Care Architect Series, Boundaries

Foundation: Boundaries

In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you re…

00:24:31  |   Mon 26 Nov 2018
EP 15 Allowing Yourself To Heal Through Grief

EP 15 Allowing Yourself To Heal Through Grief

Summary:

During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, an…

00:37:52  |   Mon 19 Nov 2018
EP 14 Self Care Architect Series, Foundation: Abundant Living & Finances

EP 14 Self Care Architect Series, Foundation: Abundant Living & Finances

If we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time an…

00:27:46  |   Mon 12 Nov 2018
EP 13 Self Care Architect Series, Foundation: Soulful & Heart Centered Living

EP 13 Self Care Architect Series, Foundation: Soulful & Heart Centered Living

Foundation: Soulful & Heart Centered Living

The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREA…

00:20:53  |   Mon 05 Nov 2018
EP 12 Self Care Architect Series, Foundation: LOVE

EP 12 Self Care Architect Series, Foundation: LOVE

Foundation: Love 

The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Li…

00:26:56  |   Mon 29 Oct 2018
EP 11 Self Care Architect Series, Introduction

EP 11 Self Care Architect Series, Introduction

Welcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week.

These strong yet flexible fo…

00:06:27  |   Fri 26 Oct 2018
EP 10 Self Care and The Badassery Lifestyle

EP 10 Self Care and The Badassery Lifestyle

Self Care and The Badassery Lifestyle

During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the S…

00:25:04  |   Fri 12 Oct 2018
EP 09 The Myths Of Self Care With Tami Hackbarth

EP 09 The Myths Of Self Care With Tami Hackbarth

During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host int…

00:43:15  |   Fri 05 Oct 2018
EP 08 The Art of Being a Conscious Woman With Vana Feliciano

EP 08 The Art of Being a Conscious Woman With Vana Feliciano

During this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host int…

00:35:02  |   Thu 13 Sep 2018
EP 07 Taking Actionable Steps to Achieve Your Health and Fitness Goals With Kelvin Thomas

EP 07 Taking Actionable Steps to Achieve Your Health and Fitness Goals With Kelvin Thomas

During the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga…

00:24:29  |   Fri 31 Aug 2018
EP 06 Be Authentically You with Nicole Whiting

EP 06 Be Authentically You with Nicole Whiting

Interview with Nicole Whiting 

In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their auth…

00:29:58  |   Fri 17 Aug 2018
EP 05 Body Language Strategy and Finding Your Voice With Kerstin O'Shields

EP 05 Body Language Strategy and Finding Your Voice With Kerstin O'Shields

Body Language Strategy and Finding Your Voice.   During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, crea…
00:30:26  |   Fri 03 Aug 2018
EP 04 Mindset, Automation and Personal Growth to Better Your Business With Ian Almasi

EP 04 Mindset, Automation and Personal Growth to Better Your Business With Ian Almasi

During this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host intervi…

00:20:53  |   Fri 27 Jul 2018
EP 03 Intentional Spending & Money Mindset With Nicole Cooley

EP 03 Intentional Spending & Money Mindset With Nicole Cooley

In this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as thei…

00:26:03  |   Sun 01 Jul 2018
EP 02 Soul Driven Life With Lisa Lamont

EP 02 Soul Driven Life With Lisa Lamont

In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and …

00:20:27  |   Sun 01 Jul 2018
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