Self Care Passport
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.
- Update frequency
- every 12 days
- Average duration
- 16 minutes
- Episodes
- 81
- Years Active
- 2018 - 2023
EP 41 Self Love and Abundance, A Catalyst for Simple, Abundant and Embodied Living
Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Se…
EP 40 Self Love and Simplification, A Catalyst for Simple, Abundant and Embodied Living
Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations.
Se…
EP 39 Creating Spaciousness With More Being and Less Doing
This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or …
EP 38 Believe in Yourself With Sensi Graves
In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, …
EP 37 Simplicity, Abundance, Embodiment
Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside.
In this episode three questions a…
EP 36 Turning Pain Into Power With Savanah Clements
This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about …
EP 35 Current Perspectives
A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned.
More details mentioned in th…
EP 34 Personal Evolutions
Personal Evolutions
That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself!
You can live a rich, luxurious life and keep it…
EP 33 How To Take Care Of Yourself When You Don't Feel Like Yourself
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.
I took this to heart when I…
EP 32 Take a Break!
This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond.
"Is this essential or non essential in this moment? Such a helpful question to help you …
EP 31 Jump In With Janae Fletcher and Anna Willard
This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a…
EP 30 Simplification & Energy Management
Simplification and Energy Management
Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we …
EP 29 Exploring Your Vision with Christie Love
In this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges t…
EP 28 Nurture, Blossom, Flourish With Ann Miszczak
In this episode I have the pleasure of talking with Ann Miszczak. She inspires me in my business and personal life to Nourish, Blossom & Flourish, as she has through, creating rituals, routines; sett…
EP 27 Creating A Meditation Routine That Feels Right
In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the m…
EP 26 How to Move Through Disappointment with Janae Fletcher
Janae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as plann…
EP 25 Defend Your Greatness With Kirk Nurmi
Have you ever wanted to unchain from your past story and live into your true nature? This episode will inspire you to do just that.
Learn how Kirk Nurmi, defense attorney and lead counsel for one of …
EP 24 Balance and Flow
Badassery Magazine and Podcast has closed their doors. I kept this up because I liked the episode regardless.
This podcast was originally an episode that I recorded with The Badassery Podcast, It was…
EP 23 Self Care Architect Series: Clarity
Foundation: Clarity
In this episode I talk about how I gained CLARITY by diving into the 9 Self Care Architect foundations with prompts such as Be, Be Courageous, Surrender, Be Loving and Allow.
The …
EP 22 Self Care Architect Series: How We Consume
Foundation: Consumption; How We Consume
In this episode I talk about how we consume:
- Digitally
- Emotionally
- Materialistically
- Nutritionally
How I thought about life and my desire for simplification …