Seize the Day
An uplifting and positive show exploring tools for use in daily situations to help actively seize any and all opportunities.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 158
- Years Active
- 2018 - 2024
5 Tips for Social Media Self Care
Being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise; but does it actually benefit us? Are we more informed? Or have we become more anxious and wo…
Interview with Warrior on Wheels Founder, Sally Edwards
In the show we talk about:
- What it’s like to grow up with a disability
- How Sally turned negative situations into positive success
- Sally’s career as a dancer and the benefits of dance
- How Sally is helping…
Leading Diversity and Inclusion Expert, Jennifer Brown talks D&I, Self-Care and Acceptance
In todays show I am joined by Jennifer Brown, founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 compan…
Melissa Brayden talks Theatre, IVF and How to Overcome Nerves
Melissa also shares her heartbreaking experience with endometriosis which led her to her incredible journey into motherhood. The story is a true celebration of life, how not to give up and why talkin…
Interview with Bella Books Author, Emily Noyes
We discuss how Emily is overcoming fear in her latest project, Reaping the Benefits, where she writes in the 3rd person. She also shares her own experiences with anxiety.
I hope you enjoy the show!
Emi…
Why We Should Adopt a Growth Mindset
Having a Growth Mindset is knowing that with continual learning and practise, you can get better at and achieve a higher performance at anything. You can achieve ANYTHING.
“Over 30 years ago, Stanford…
Author, Publisher and Former Surgeon, Radclyffe, talks Surgery, Books and Goats
5 Benefits of a Daily Routine
BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler
MEDITATION WEBSITES
https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/
What is Meditation - 5 Easy Steps
BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo
MEDITATION WEBSITES
Journalism and Books with Lee Winter
NEW BOOK as discussed on the show: Changing The Script
OTHER BOOKS & BLOGS DISCUSSED
Turbulence by E J Noyes
The Red Files, Requiem and Breaking Character by Lee Winter
How to Find Acceptance and Why Kindness Helps
KIKI ARCHER’S NEW BOOK as discussed on the show: Say You’ll Love Me Again
WEBSITE REFERENCED: 5 Things Everyone Should Know About Acceptance
Natalie Online
Send in a …
Author A L Brooks Talks Books and Emigrating
NEW BOOK as discussed on the show: Write Your The Script
Other Book Recommendations
The Music and the Mirror - Lola Keeley
Ask Me Again - E J Noyes
Angela Online
Natalie Online
5 Reasons Why Planning is Important
I discuss five great reasons why it’s important to plan: -
- Planning defines the scope & creates focus
- Planning helps mitigate risk
- Planning means you can be more pro-active and improves day to day decis…
5 Steps to Attract What You Want into Your Life - The Law of Attraction
Quote from Sophie’s World by Jostein Gaarder: -
“A sculptor is working on a large block of granite… one day a little boy comes by and says, ‘What are you looking for?’ ‘Wait and see,’ answers the scul…
The Importance of Self-Love & Self-Care
Tips I talk through include: -
- Good sleep
- Food / diet
- Taking breaks
- Exercise
- Activities which help you feel your best
- Learning to say no
- Putting yourself first
Quote from the Show by Kristin Neff, a pioneer …
7 Tips to Help You Change Your Life
Wendy Hudson Talks Sailing and her Debut Novel, Four Steps
NEW BOOK as discussed on the show: Meant to be Me
Other Book Recommendations
The Bronze Horseman by Paullina Simons
The Rules of Seeing by Joe Heap
Saving Rose by Kate Genet
Wendy Online
Website: Wendy Hud…