Seize the Day
An uplifting and positive show exploring tools for use in daily situations to help actively seize any and all opportunities.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 158
- Years Active
- 2018 - 2024
How Visualisation Helps With Achieving Goals
REFERENCES
HAMILTON, R. D. (2014). Does Your Brain Distinguish Real From Imaginary. Online Blog.
OXBRIDGE (2019). Life Coaching Course Notes.
SCLHO Group where I’ll be moderating Panels - 15th/16th Aug…
3 Examples of How Kindness and Gratitude Can Improve Your Life
Chloe Richardson
LinkedIn: https://www.linkedin.com/in/chloelarichardson/
Louisa Sando-Patel
LinkedIn: https://www.linkedin.com/in/brightowlcopywriting/
Website: brightowlcopywriting.com
Sandra Whiles C…
How To Overcome Limiting Beliefs & Barriers
NMS Coaching will be launching on Friday 17th July: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I o…
Imposter Syndrome and Limiting Beliefs with Joanne Lockwood
In the show we discuss: -
- Joanne’s self-discovery following her transition
- How Joanne overcomes imposter syndrome and limiting beliefs
- Learning new skills and how to be confident delivering keynote spe…
Rob Garrad Talks Dancing, Yoga and Coming Back from a Spinal Cord Injury
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
How To Be More Productive in Two Easy Steps
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
RE…
Global Girl Project Founder, Julia Lynch, Explains How She is Leading Her Non-Profit Organisation During COVID-19
In this show, Julia and I discuss: -
- What has happened with GGP over the past 2 years
- How COVID is impacting GGP
- How having an accepting mindset is helping Julia overcome and succeed during these chall…
PPE Mask Creator, Pamela Simpson Explains How She is Helping the Vulnerable
Pami Online
Facebook: https://www.facebook.com/21ThingsFabFabricDesigns/
Instagram: https://www.instagram.com/21thingsfabfabricdesign/
Etsy: https://www.etsy.com/shop/21Things
Email: [email protected]…
How to Manage Time More Effectively in 2 Easy Steps
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
R…
Keynote Speaker, Vanessa Raath, Explains How Being Agile is Helping Her Succeed
“Life is too short to work in boring jobs” Vanessa Raath
If you enjoy Seize the Day podcasts, you can support me and 'buy me a coffee' over at Ko-fi! https://ko-fi.com/seizetheday
Book Discussed in the…
Rosie Thomas, Project Rockit coCEO, talks Youth Movement Against Bullying, Hate & Prejudice
In the show we talk about: -
- How and why Project Rockit started.
- Which age groups Project Rockit focuses on.
- How Rosie manages and advocates self-care.
“Based on feedback from our youth Brains Trust, sch…
7 Stages of Change: The Kubler-Ross Change Curve
The Kugler-Ross Change Curve 7 stages of Change are: -
- Shock
- Denial
- Anger / Frustration
- Loss of Confidence / Depression
- Experiment
- Decisions / Planning
- Integration / Acceptance
REFERENCES
OXBRIDGE (2019). Lif…
Tips for Using Positive Affirmations
The show is broken down into 3 parts: -
- What are Affirmations
- How to recognise a Limiting Belief vs an Enabling Belief
- Some affirmation ‘rules’ and good examples
'An affirmation is a personal, short, pos…
4 Steps to Reframe Failure & Tips to Develop New Habits
When we perceive things have failed, it’s important to address the cause and not the ‘symptom’. Conversely, it is also important to review and celebrate when things go right.
Theory and evidence sugge…
3 Reasons Why Kindness Matters
In todays podcast I discuss 3 reasons why kindness matters.
- Reduced Depression
- Greater Sense of Belonging
- Improved Results
'Kindness is about doing what you can, where you are, with what you have.'
I hope…
3 Tips to Help with Anxiety During a Pandemic
I cover the following in the show: -
- What is Coronavirus.
- What are the statistics to date of recording.
- 3 tips to help with anxiety during this time.
I hope you enjoy the show!
REFERENCES
Coming Home Author, KJ, talks about her journey with Mental Health
In the show we talk about the struggles KJ has faced in her life. There are many trigger topics covered in this show, including:
- Suicide attempts
- Severe anxiety
- Depression
- Bipolar
- PTSD
I thank KJ for her g…
8 Tips to Achieve Your Goals - Guest Compilation Show
In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fa…
5 Steps to Achieving Goals & Success
Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated.
I…