Seedling
Seedling is a podcast for creatives who want to build confidence so they can live a life of freedom and fulfilment. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to build confidence and grow towards our dreams.
Hosted by confidence mentor for creatives Kat Nicholls, Seedling gives you the tools you need to discover these resources and nurture them. Each bite-sized episode will offer practical steps to help you recognise your worth, build confidence and go for what you truly want in life. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place.
- Update frequency
- every 11 days
- Average duration
- 12 minutes
- Episodes
- 62
- Years Active
- 2019 - 2022
Bonus episode - lesson 1 of how to overcome overwhelm
My new audio course on overcoming overwhelm is now live! So today I thought I’d share the first lesson with you so you get a taste for what it’s all about.
If you like the sound of it, head here to …
Coming back from burnout - a follow-up chat
For this final episode of season 3 I really just wanted to sit down and have a metaphorical coffee with you, catching up on how things have been since burning out last summer, how I’m *really* gettin…
Self-care for activists
This week I want to talk to those of you passionate about causes, whether you consider yourself an activist, advocate or something in-between. I’ll be sharing some tips to help you look after yoursel…
The power of self-expression
Today I want to talk about the incredible power of self-expression - how it reduces stress, how it can increase confidence and even help with self-acceptance. I have a lot of thoughts on this and am …
How to stay present when the world is in chaos
Today I want to explore the topic of mindfulness and staying present in a time when it’s all too easy to get lost in future anxieties. So if staying in the here and now is feeling tough right now, th…
Finding body acceptance
Today we’re going to be talking about a big topic - body acceptance and specifically, body acceptance when in recovery from an eating disorder. Because it’s difficult, but I believe it can be done an…
Valuing your impact
Today on the podcast I’m serving up a rallying cry to value your impact, no matter how big or small that impact is, recognise what you have to offer the world and understand that your voice matters.
…
Creativity, allyship and petite joys with Michelle Chai
Welcome to season three’s interview episode! This season I’m speaking to the wonderful Michelle Chai. I’ve been following Michelle in some form or another since my early blogging days and have loved …
Separating your worth from your productivity
This week we’re looking into the ways you can untangle worth from productivity. It’s not easy, but here I’ll share six tips that I personally come back to time and time again.
Find full show-notes, l…
We need to talk about painful sex
This week I’m talking about a subject I’ve never talked openly about before - sex. And specifically, painful sex and why we need to talk about it more. I will therefore be talking about sex and vagin…
How to build a positive relationship with social media
This week we’re going to be talking all things social media! It’s a big topic but here I want to discuss setting boundaries around social media, building a positive relationship with it and curating …
Coming back from burnout
This week I’m touching on what to do if you’re coming back to work after burnout - I’ll be covering how to put new boundaries in place and do what you love in a sustainable way.
Notes from the hiatus
This week’s episode is a big old catch up after a break from the podcast and - as it turned out - everything Blue Jay of Happiness related. I’ll be sharing more about why I took the break, why I deci…
Six steps to discover your worth
This week I’m going to take you through some of the key steps I believe are necessary to help you discover your sense of worth and use this as a foundation to build self-belief and confidence. This i…
Knowing your worth and its impact on relationships
This week I want to hone in on a specific element of self-worth, the impact it has in relationships. This includes romantic relationships, family, friendships and even professional relationships.
How to stop comparing yourself
This week we’re talking all things comparison. I’ll be looking at some of the common areas where we compare ourselves, from creatively and in the workplace to physically and even with our friends. I’…
How to be more comfortable being seen
This week I want to talk to those who are feeling ready to be seen and want to “show up” in the world. We’ll talk about what that really means, how can we feel more comfortable doing it and how we ca…
How to avoid burnout
This week I want to talk about burnout because I feel like it's a real danger for some of us right now. I discuss what it is, how it can happen and most importantly some techniques we can use to avoi…
Instagram photography and choosing the path of least resistance
A while ago I asked for episode ideas and someone asked about Instagram photography so I thought I’d talk about my approach to that here, my relationship with photography and why I choose the path of…
Chronic pain, mental health and growing a business with Trona Freeman
It’s time for this season’s interview and I’m excited to introduce you to Trona Freeman, who is a beauty blogger and Pinterest coach. I’ve been following Trona for a long time now and aside from her …