Seedling

Today I’m going to be sharing the decision I’ve made to close down my business Blue Jay of Happiness and this podcast, answer your questions and share some lovely comments. So for the last time, get …

In this episode I’m talking about what it means to feel fulfilled in life and why it’s important we expand our vision of what this looks like, something I’ve very much learning right now!

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Today I wanted to share a little more about my pain journey, from chronic headaches, period pain to the ongoing joint pain I’m experiencing now. I’m not a medical professional or an expert, but I fee…

Today I want to talk to you about coming back from confidence knocks, sharing some of my own experiences and some ideas to help you come back from them.

Check out my quiet confidence workshop: https:…

Today I’m catching you up after the mid-season break and sharing some mindset shifts to help you feel more content in the here and now, even if you’re not exactly where you want to be. 

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Today I’m talking more about the month off I’m taking in May, the physical health stuff behind it all and how I’m dealing with some of the shameful feelings I’ve had around it all.

Show-notes and tra…

Today I'm joined by artist and maker Charlie India. We chat about Charlie's creative journey, how she's building community along the way and her top tips for managing self-doubt as a creative.

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How do you feel about public speaking? If the answer is ‘terrified’ then today’s podcast episode is for you. I’ll be sharing a bit more about my own public speaking journey and some techniques I use …

In today’s episode I want to dig into why it feels so hard to share our creative work, the incredible benefits that come when we do and how to start feeling more confident about it. So if you’ve ever…

In this first episode of season 5 I’ll be updating you on all things BlueJay and diving into the power of creativity for confidence. 

Full show-notes and transcript: https://bluejayofhappiness.com/po…

In this last episode of season 4 I’m leaving you with a slightly meandering pep talk that essentially comes down to this - it’s never too late to start. A reminder that you are the author of your sto…

In this episode I want to share some learnings about self-compassion and how it provides a safety net when fear and self-doubt shows up.

Here is the market research survey I mention: https://docs.go…

Today we are diving into an uncomfortable topic - rejection! Being rejected is painful, but the fear of it can hold us back in ways which, I believe, will ultimately cause more harm. So here we’ll ta…

In this episode I want to dig under the skin of confidence. I want to pull it apart and see what it’s made so we know how to build it. I also want to share the magic that can happen when we pair this…

Today on the podcast I’m sharing my interview episode! Every season I like to include one interview so I can share a voice that isn’t mine and this season I’m talking to the wonderful Madeleine Onstw…

Today I want to talk about habits. They really are the foundation of our days, so I want to explore how we can let go of negative ones, be more flexible in our thinking and build up more helpful ones…

In today’s episode we’re going to be diving into the topic of imposter syndrome, including what it is, whether or not it’s actually a problem we need to solve, and what we can do about fraudulent fee…

Today I want to talk about self-trust, how we can build it and how we can stop second guessing ourselves. This is such an important part of the self-worth journey and I can’t wait to dive in, let’s g…

Today I want to talk about taking risks and specifically - psychological risks. We’ll discuss why things feel so risky, the annoying feature of the mind that holds us back and how to decide when to t…