Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.
Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship.
And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.”
From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.
About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
- Update frequency
- every 3 days
- Average duration
- 41 minutes
- Episodes
- 342
- Years Active
- 2021 - 2025
180. How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin
Discover how being self-aware and intentional in your actions can shape your children's emotional resilience!
Joining me today is licensed clinical social worker and the author of 13 Things Mentall…
179. Q&A: How do I support my child through distress without rescuing them immediately?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:28 - This age is when "stranger danger" and object perma…
178. ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell
Unlock the transformative power of understanding and connecting with your child's ADHD brain - rather than fighting against it!
Joining me is the founder of Russell Coaching for Students and the au…
177. Q&A: How do I know when my child's anxiety requires a mental health intervention?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
1:52 - When is it appropriate to seek help from a mental h…
176. Love, intimacy, and parenthood: Fostering our romantic relationships with Dr. Tracy Dalgleish
Did you know that a staggering 67% of couples experience a dip in relationship satisfaction after the birth of a child?
Joining me is clinical psychologist, couples therapist, and sought-after r…
175. Q&A: When I tell my child to stop, they just dig their heels in more—what can I do?
>>> Enrollment is now open for Parenting by Design, my simple, evidenced-based coaching program for parenting your sensitive child in a way that increases cooperation, discharges power struggles, …
174. Back by popular demand: How to change your child’s behavior in just 3 weeks
>>> HEAD HERE TO GRAB THE FREEBIE FOR THIS EPISODE: Your Step-By-Step Guide for How to Change Your Child's Behavior in Just 3 Weeks!
Back by popular demand! For parents who want to learn my simp…
173. Q&A: Preventing burnout when you have a sensitive child
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
4:33 - Breaking down what "don't overthink the lava" …
172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun
Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life.
Joining me to help busy parents learn science-backe…
171. Q&A: When school calls: How to address behavioral concerns from my child's teacher?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
5:10 - Approaching the situation without shame and tryi…
170. Debunking the myth of learning styles: What the research actually says are the best ways to teach our children with Dr. Dan Willingham
Would you say you're a 👁️ visual or an 👂🏼 auditory learner? What if I told you that the research has actually debunked the theory that learning styles even exist?
So, then what actually is the best…
169. Q&A: Is it okay to bribe my kids to get them to cooperate?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:22 - Understanding the distinction between bribery an…
168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco
Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧
Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/…
167. Q&A: What can parents do to help support their child with ADHD?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
If your child (or you!) has ADHD, you're going to love all t…
166. The fluidity of secure and insecure attachment patterns with Dr. Annie Zimmerman
Embark on a journey of self-exploration that will empower you to rewrite your attachment narrative!
Joining me to share her expertise on attachment patterns in adult relationships is psychotherapis…
165. Q&A: Are there effective strategies for curbing biting before toddlerhood?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:02 - Distinguishing between the different interventions …
164. Parenting in the digital age: Navigating screen time, cyberbullying, and social media with Dr. Devorah Heitner
Effective strategies for guiding your child through the digital landscape and preparing them for a tech-savvy future!
Join us in this episode as Dr. Devorah Heitner unravels the mysteries of parent…
163. Q&A: How can I help my child prepare for and transition to new childcare?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:05 - Parents are often worried this transition will be t…
162. Transforming Relationships: How Integrative Attachment Family Therapy can deepen bonds with Dafna Lender
How can parents use the principles of Integrative Attachment Family Therapy (IAFT) to strengthen their connection with their child?
That is what I'll be exploring with the co-author of the new book…
161. Q&A: What can I do to ensure my child doesn't feel pressure to perform for other adults?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
1:40 - Unpacking whether our child is anxious about this e…