Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.
Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship.
And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.”
From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.
About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
- Update frequency
- every 3 days
- Average duration
- 41 minutes
- Episodes
- 342
- Years Active
- 2021 - 2025
160. Why one size-fits-all parenting doesn't work and how to parent for the way YOUR child is wired with Dr. Danielle Dick
🧬 How do genetics impact our child's temperament, personality, and development?
Here to talk about the impact of DNA, environmental factors, and the interplay between a child's actions and a parent…
159. Q&A: Can a child be too young for parents to build their resilience?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:10 - You can build your child's resilience by helping them…
158. Breaking the perfectionist mold: How embracing the messy middle is healthier for you and your kids with Monica Packer
In a society that places a premium on perfection, reshaping our personal and parenting goals to prioritize growth over perfectionism becomes a formidable task.
Here to help empower you to navigate …
157. Q&A: When do I allow my partner space to problem-solve with our child and when is it time to step in?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:55 - Raising our own tolerance to the discomfort of our …
156. Resilience in the face of transition: Supporting your kids through a big move with military spouse and psychologist Dr. Hannah Samaha
One of the biggest transitions a child can experience is a move away from family, friends, their school, and the life they knew...
For military families in particular, this is a challenge many are …
155. Q&A: How can we implement consequences that teach, not just punish, our kids?
>>> Download my FREE guide with 3 psychologist-approved discipline strategies that DON'T utilize shame or guilt (and still work to get your child to behave!)
Beyond the Sessions is answering YOUR…
154. Balancing love, limits, and empathy: How to use connection to make parenting easier with Jennifer Kolari
🧠 Ready to Level Up Your Parenting Game?
Tuning into our bond with our child and their attachment to us can be one of our most powerful tools in parenting.
Jennifer Kolari is the founder of Conn…
153. Q&A: Does using Elf on the Shelf undermine my respectful parenting philosophy?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:41 - Respectful versus intentional parenting - and how not…
152. Combating milestone anxiety: What to know about child development from pediatrician Dr. Jessica Hochman
Find out how your child’s pediatrician can become an invaluable resource for YOU in your parenting journey. 🩺 👶🏼 👩⚕️
Here to discuss the nuances of what is normal when it comes to childhood mil…
151. Q&A: My 4-year-old can't keep his hands to himself, could that be a sensory issue?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:25 - Understanding the difference between typical develo…
150. Bridging ancient wisdom and modern science with yoga therapist Nicole Katz
How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! 🧘♀️🔬
Today we're exploring the intersections of parenting …
149. Q&A: How to answer your kid's questions about gender
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:07 - Do we encourage or dissuade our kids from asking peop…
148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges
🧠 Let's simplify some complicated neuroscience into accessible and easy-to-understand bites!
Did you know that understanding the intricate ways our nervous system responds to our environment can a…
147. Q&A: What are practical tips for dealing with whining kids?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
1:51 - Understanding the context and circumstances of why yo…
146. The hidden dangers of an achievement centric approach with Jennifer Breheny Wallace
Uncover the shocking impact toxic achievement culture is having on our kids' well-being - and what we can do to change that for the better! 😵💫
With her extensive research and thought-provoking in…
145. Q&A: Will encouraging my child's big imagination lead to lying in the future?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:18 - Having a big imagination is a form of cognitive play …
144. Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger
❤️ Practical strategies for nurturing your relationship while navigating the ups and downs of parenthood. 👇🏻
As couples embark on the journey of parenthood, their relationship naturally …
143. Q&A: How do I raise a street smart kid who understands risks without creating a heightened sense of danger and fear
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:07 - Putting a scary experience into perspective and viewi…
142. Becoming the parents your kids deserve with Gary John Bishop
Uncover the secrets to raising intentional and reflective kids! 🌱👨👩👧👦
How does our perception of life shape our sense of self? And how can we teach our children to examine the meaning they make…
141. Q&A: How can I support my teen who is having trouble adjusting to college?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:07 - Addressing your own anxiety and the "what if's" fir…