Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 48
- Years Active
- 2024 - 2025
Uncovering Empowerment in the Menopausal Journey
Navigating the uncharted waters of perimenopause and menopause can be both bewildering and empowering. Join us as we share our personal journeys through these transformative stages of l…
Everyday Sexism part 1: Challenging Everyday Sexism and Reclaiming Personal Space
Casual sexism lurks in everyday life, from the clothes we wear to the space we claim in public. Lucy and Karen come together on Say it Sister to tackle these pervasive issues head-on. L…
Reclaiming Voices: Confronting Everyday Sexism part 2 and Empowering Equality
Ever wondered how everyday sexism shapes the lives of women around you? In this powerful episode, we dive into the alarming statistic that 86% of women face street harassment, inspired …
Balancing Professional Success with Personal Struggles
Is patriarchy still holding you back in your career?
Have you ever wondered how women manage to shatter the glass ceiling in male-dominated industries? Join us on this episode of the Sa…
Navigating Patriarchy's Past and Building a Balanced Future
Have you ever wondered how ancient societies viewed gender roles and how those perceptions have evolved into today's patriarchal norms? Join us, Lucy and Karen, as we embark on a histor…
Women Uplifting Women Through Challenges And Claiming Our Voices
How do you reclaim your voice after it has been silenced? Join us in our inaugural episode of the Say it Sister podcast, where Lucy and Karen share their deeply personal journeys of emp…
Creating Safe Spaces: Empowerment Through Self-Discovery and Nature
What if feeling safe could open up a world of relief and readiness for life? In this transformative episode of the Say it Sister podcast, Karen and Lucy take you on an enlightening jour…
Navigating Safety: Honest Stories about Womens Safety and Collective Resilience
What if feeling unsafe wasn't just a fleeting moment but a constant reality for many women? On this heart-wrenching episode of Say it Sister, we, Lucy and Karen, open up about our own e…