Say it Sister...
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 48
- Years Active
- 2024 - 2025
The Feminist Journey: Overcoming Patriarchy and Finding Your Voice
Lucy and Karen explore the challenges faced by women in today's world and share acts of positivity to become better allies to ourselves and others in this second part of their Internati…
International Women's Day, Let's Speak Up for Equality
Today, we dive deep into the discussions of empowerment and equality as we celebrate International Women's Day. We explore our journeys and the importance of sharing our stories to insp…
Why Women Should Stand Together Instead of Apart
The episode centres around fostering sisterhood amid the frictions of modern feminism. We dive into the sister wound, examining how deep-rooted societal constructs lead to competition a…
Crisis Management: Emma Streets on Feminine Wisdom and Resilience
Emma Streets is a powerful woman. One of the only women operating at board level in Crisis Management. Emma has spent more than a decade in integrated brand and specialist PR agencies, …
Valentines special: love, relationships and loving yourself first
This episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we di…
Embracing Sistershood and Breaking Barriers: Patricia Corsi
The episode explores the transformative power and necessity of women's support within sisterhood. Patricia Corsi shares her inspiring journey of creating Good Latinas for Good, emphasis…
Embracing Self-Love: Jules Von Hepp's Journey to Body Confidence and Authenticity
This episode explores the transformative power of self-acceptance and body positivity through discussions with Jules Von Hepp, a spray tan artist and advocate. We reflect on societal pr…
Goddess 4: Celebrating the Inner Goddess and Personal Energy
This episode revolves around the themes of empowerment, community, and personal growth through the exploration of our inner goddess. Lucy and Karen share insights on navigating life's c…
Embracing Crossroads: Harnessing Hecate's Power of Choice
Have you ever stood at a crossroads, feeling the weight of choices and the courage needed to make them? Join us as we channel the power of the ancient goddess Hecate, exploring the pivo…
Goddess Sophia: Embracing Inner Wisdom
Embracing the power of Sophia, the Goddess of Wisdom, this episode encourages listeners to reconnect with their inner guidance and trust their intuitive instincts. Through personal stor…
Winter Blessings: Embracing Reflection, Renewal, and Personal Empowerment
What if the darkest nights could spark the brightest transformations? Join us as we explore the serene embrace of the winter solstice, where reflection, rest, and renewal become our gui…
Transformative Travel: Embracing Adventure and Inner Resilience
Ever wonder how a simple trip can transform your life? Join me, Lucy, and my fellow adventurer Karen on our podcast episode as we share personal stories that highlight the profound impa…
Mum Guilt: The pressures of being the perfect Mum and making the perfect Christmas
After navigating the whirlwind of motherhood with triplets while juggling her career, Leela Green joins us to share her transformative journey from coping with mum guilt to mastering se…
Healing the Past: Navigating Trauma, PTSD, and Personal Empowerment
What if your past could silently shape your present, dictating your reactions and feelings? Join us as we welcome Jane McCampbell-Stewart, a licensed marriage and family therapist speci…
Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness
Ever found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal st…
Rediscovering Desires: Navigating Self-Expression and Empowerment
Have you ever felt like your desires have taken a backseat to the demands of life? As women, we often find ourselves navigating a complex web of societal expectations and biological inc…
Asking for help Pt 2: Embracing Help for a Balanced Life
What happens when we shift from a life of survival to a life of thriving? Join us, Lucy and Karen, as we share our deeply personal journeys, examining the delicate dance between asking …
Asking for help Pt 1: Transforming Help-Seeking and Redefining Leadership
Lucy found herself grappling with stress, often hesitating to ask for help until it felt too late. Karen, meanwhile, faced a life-altering accident that left her vulnerable and in need …
The Witch Wound and Empowering Women's Voices
Have you ever wondered how the term "witch" became synonymous with evil and how it's tied to the silencing of women's voices over the centuries? Join us for a spellbinding conversation …