Sanely Successful

Hey lovely humans,

 Today's episode is a celebration and reflection. I share more about April being my most successful (notice that I didn't say "profitable") month, why so, and what led to that succe…

Hey Lovely Human,

 In this episode, Daniela and I dive into the world of burnout prevention. We talk about the importance of mindset work, the bad rep of self-care, and how time management alone does …

Hey there, lovely human!

 Today's episode is focused on enriching your emotional wellbeing toolkit with simple practices that can support you in different situations when you need to shift out of a fu…

Hello Lovely Human,

 This  episode is extra special as today I am having my first guest - Eleonora Avramova. Eleonora and I dive into her experiences with healing, spirituality, and the concept of sac…

Hey Lovely Human,

In this episode, I am sharing the story of some very unfortunate 6 weeks in my life that made me feel like a loser and then, really pushed me to think about what failure is. This is …

Hey Lovely Humans,

  Today, on the podcast, we talk about ways to spring clean your life - your spaces, habits, and mind, and prepare for the upcoming spring. Spring is a time of awakening, of fresh e…

Hey Lovely Human,

  This year March hits differently! With the generous sunshine and spring in the air, this month is bringing a much needed sense of lightness and hope into my life. In this episode, …

Hey lovely human,

 In 2021, I became a One Young World Ambassador. OYW is the biggest organisation for young leaders in the world and as part of being a member, I got to attend their annual summit. I …

Hey Lovely Human,
 
Today's episode is about building healthier self-esteem. As many of you know, I occasionally struggle with social anxiety and in the process of  working on that, the topic of self-e…

Hey Lovely Human,

  Today's episode is inspired by an encounter I had a bit more than 2 years ago at a local coffee shop (yes, some ideas take a while to become ready for world!). The experience I sha…

Hey Lovely Human,

 Today's episode is for your if you’ve been struggling to free up some time during the day to do what matters to you or if time has been slipping between your fingers lately and you …

Hey Lovely Human, 

This week I'm inspired to share my view on work/life balance and it might be quite a surprise to you! I also speak about my experiences during workshops on the topic and what the mo…

Hey Lovely Human,

Last week, I hosted a super fun workshop for a small group of women on the topic of personal values and this experience inspired me to record this episode. Today, I share with you my…

Hey Lovely Human,

The topic I'm discussing today started as a single post on my LinkedIn profile and quickly grew into a series. I'm putting all of that content together to bring you a  powerful exper…

👉 Check the schedule for the January workshops here: https://www.instagram.com/p/C13yGeQtmLx/?img_index=1
Reserve your spot today: https://www.buymeacoffee.com/wellkindbetter/e/204622 

Hey Lovely Human…

⚠️ Last call for signing up for ALIGN & THRIVE: www.wellkindbetter.com/align-and-thrive

👉 Curious to do your wellbeing audit? Let's schedule a 90-minute booster session and get you set and ready for a…

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⏰ The early bird discount for ALIGN & THRIVE - my January group coaching program, expires tomorrow! Don't miss your chance to join this truly transformative program. But don't take my word - check fo…

✨ Have you heard the new?! My brand new group coaching program - ALIGN & THRIVE, is now open for enrollment! Learn more and book your spot here: https://wellkindbetter.com/align-and-thrive/ Can't wai…

Hey lovely humans,

Have you ever asked yourself why change is so hard? Maybe you were in the middle of a gym workout or a study session or a wellness challenge when the "ugh" feeling got to you. In th…