Sam Miller Science

You've probably heard by now or come across the injection semaglutide known by its  brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term h…

Do you know your ABC's when it comes to your client's journey? 

 Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these import…

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in t…

We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality and recovery. We explore the conflicting advice a…

If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happens to most coaches after they pass their initial …

A recent study from the Mayo Clinic showed a shocking revelation about the state of primary care and western medicine in general. I won't spoil the statistic but it's not good. Many factors contribut…

Join me today as we listen to a few inspiring stories and insights from our FNMS Students and Mastery attendees. This dynamic mashup highlights the transformative journeys of coaches from diverse bac…

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client compl…

In this episode we dive deep into the transformative power of lab testing for health and fitness professionals in 2025. Whether you're a seasoned coach looking to level up or someone exploring the wo…

As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategie…

Functional health has always been a hot topic as of late — but what does it really mean — and how can we apply it effectively? In this episode, we break down the misconceptions, buzzwords, and barrie…

In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body’s antioxidant defense system. From diet and supplements to lifestyle strategies, we explore how t…

In this episode, we dive deep into rethinking traditional goal-setting approaches like the SMART framework, exploring why it may not always be the best fit for long-term health and fitness goals. We …

Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's bioavailability, supplementation considerations, …

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several dif…

In this featured replay, I dive deep with the guys from the Earn It All Podcast, into understanding metabolism, gut health, and how your daily habits shape long-term health outcomes. From uncovering …

I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your health or your coaching business, the "quick" approach…

With a handful of days left in 2024, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the opportunity to work on specific aspects in your bu…

Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I want to share with you and why this applies to you…

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss…