Sam Miller Science

The more we learn about the relationship between the gut and the brain, the more we understand how interconnected they are and why the rise of depression and anxiety is alarming when factoring in gut…

Fruit has been getting some hate recently in the health and fitness world and I wanted to set the record straight on this episode. The main culprit of this discussion is fructose and how it is metabo…

As a followup to Episode 346: (Myths and Misconceptions Around Red Meat), I wanted to discuss some specific considerations related to red meat along with first discussing some baseline health benefit…

I recently gave a keynote presentation in Austin, Texas and I wanted to share it on my podcast platform because I think this is a big key all coaches should be striving for. Being a subject matter ex…

If you are a fitness and nutrition coach and haven't had one or all of these cases, you eventually will and I want you to be ready for it yourself instead of passing it off to another professional. T…

There's a set of conditions I see far too often that lead to a perfect storm for a client. Down-regulation of hormones combined with gut dysfunction for many reasons can cause this perfect storm case…

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire l…

"Doing what you can with what you have with where you are" is a mantra I keep going back to and was reminded of on a walk recently with the dogs. I want to share a story around this particular topic …

You've probably been waiting for this episode for a bit and I'm excited to dive into the potential physiological benefits and research around CBD. While research has been done with a lot higher doses…

While the increase in the popularity of genetics tests gives us more data about ourselves, we must be mindful and cautious about a few factors and today's episode covers just that. We'll talk about t…

Stress is ubiquitous but often, there's no framework or tangible solutions for lessening it in our lives or our clients lives. I have put together a framework that will define stress clearer in our m…

Caffeine comes in many forms and as a society (and in the coaching industry), we benefit from the consumption of this drug but some individuals might have issues with metabolizing it. In today's epis…

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine refe…

Are there healthy forms of insulin resistance? An interesting topic and considerations on today's show as we look at a very specific example in pregnancy, keto considerations, and discuss the patholo…

Does fat storage matter and how does it occur? On today's episode, we have a very unique study looking at sumo wrestlers and their visceral fat content and aside from beer consumption, sumo wrestlers…

Over a decade into coaching and now mentoring other coaches for years, I have noticed distinct differences between successful coaches and ones that are struggling a bit or just starting out. Ultimate…

Jenna loved FNMS so much, she's gone through the program now twice and has upgraded and gained confidence not only in her knowledge of metabolism, hormones, and fertility but also her business. She's…

My pet lovers out there I know will enjoy this episode as it is a slight departure from the typical metabolism and hormones talk but an important conversation to have about the health benefits of pet…

Many coaches like yourself know that energy balance is important but a lot of people don't look at the full picture when it comes to energy expenditure. In today's episode, we will discuss some lesse…

Two of the most popular diets (Carnivore and Vegan) are polar opposites in many fashions but do the strengths of both combined make for a sustainable effective nutrition plan? That is what today's ep…