Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach
You probably know how important your productivity is to the growth of your business but are you aware of all of the distractions when it comes to your day to day work and the structure of your busine…
S 435: Gut-Skin Connection - The Hygiene Hypothesis, Immune System Considerations, and More!
We know the gut plays a vital role in many of our bodily systems and in today's episode, I want to explore the gut-skin axis. We've covered a popular skin and gut health topic in acne before on this …
S 434: FNMS Mentee Success Fall 2022 Edition Mashup
If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to share 3 of my FNMS student's experiences with the …
S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!
As a continuation to the previous episode discussing satiety, I wanted to cover cravings and look at two methods to be aware of for clients or in your own transformation. These methods are the homost…
S 432: Satiety Signals, Leptin and Ghrelin, Understanding Satiety As A Multilayered System, and More!
Understanding Satiety and satiety signals is critical to the success of a client or your own personal transformation. I want to talk about how satiety acts as a multilayer system, what components ex…
S 431: The PCOS - Autoimmunity Connection, Androgens and Inflammation, Microbiome Considerations, and More!
In today's episode, I wanted to discuss the interplay between two important women's health topics in PCOS and autoimmunity. Typically when we discuss autoimmunity, we are referring to Hashimoto's Thy…
S 430: Q&A: Mental Health and HPA Axis Connection, Thyroid Health and Weight Gain, Mentoring Bodybuilding Clients, and More!
Received a few great questions recently I wanted to cover in today's episode that span from metabolism, thyroid health, mentorship, and more. Topics and questions include:
- My New Book Metabolism …
S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom
I've had the pleasure of being on Cody's show many, many times (278 according to Cody... seems high) but today we are talking about all things metabolism and my new book Metabolism Made Simple. If yo…
S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!
We know that sleep is important but how important is it as a coach when cognitive demands are high? Problem solving takes cognitive abilities that poor sleep just doesn't allow for so I want to set t…
S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker
Had the pleasure of joining Lindsay Parker AKA @liftinglindsay on her show The More Than Fitness Podcast. We discuss many topics around metabolism, dieting, metabolic health, and a lot more! Topics i…
S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book
Today is the day! Today officially launches my new book Metabolism Made Simple! To celebrate, I wanted to share the introductory chapter of the book and explain what this book is, what it's not, and …
S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story
I've received a few great questions when it comes to my new book Metabolism Made Simple that officially launches in one day as of the release of this episode. I wanted to share some of the thought pr…
S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!
A nice variety of questions submitted by you all around the subjects of supplementation, nutrition, and business specifically when it comes to sales. Topics and questions include:
- Creatine with H…
S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym
We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7 helpful strategies to focus on over the next few…
S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!
We received so much positive feedback on last episode's preview that we wanted to bring you another Metabolism Made Simple preview which will be hitting digital and physical bookshelves on November 1…
S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!
I am more than a little excited about my new book Metabolism Made Simple which will be hitting digital and physical bookshelves on November 1st, 2022 and I wanted to give you a sneak peek into a few …
S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design
Did you know that every 3.2 seconds, there's an internet argument going on about whether something is true or not? That statistic is not evidence based but I see it far too much. I want to create som…
S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics in…
S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!
There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negative feedback loop. I'll give you a real life exam…
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!
Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics before including fasted vs fed state but really wa…