Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 613
- Years Active
- 2019 - 2025
Perception is Reality for the Body (feat. Dr. Stacey Makhanova)
What do genetics have to do with long-term relationships? What does our immune system have to do with our judgements and biases? Meet Dr. Stacey Makhanova, a researcher from the University of Arkansa…
Nutrition Nugget: Leftovers
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about leftovers. With the Thanksgiving holiday upon us and a season of gathering…
Where Does the Food Go?
Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omelet turn into fuel for your cells? What actually happens…
Nutrition Nugget: Ginger
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about ginger. We've heard people swear by it for an upset stomach...Ginger Ale a…
Not Your Mama's Menopause (feat. Dr. Mariza Snyder)
So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-se…
Nutrition Nugget: Liquid Aminos
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Liquid Aminos. Ever heard of them? Maybe your mind is connecting to when we…
Morning Routine Checklist
Whether you're a morning person or not, this one's for you! No one talks about it much but Jenn found it for us, scientifically, what happens to make us wake up, why we're more groggy some days and a…
Nutrition Nugget: Varietarian
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about being a varietarian. We've heard of vegetarian, vegan, keto, paleo, meat-at…
Common Sense Consciousness (feat. Sahara Leigh)
Everything from our food choices to the underwear we select each day can come down to our awareness of our own constitution. Really! This week, Jenn sits down with Sahara Leigh to discuss practical, …
Nutrition Nugget: Pumpkin Seeds
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pumpkin Seeds. While certainly appropriate for this time of year, given Hal…
Hack the Holidays
Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday celebrations and potentially travel too. Where do o…
Nutrition Nugget: Tacking
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tacking. This is a sailing term but it's also the magic bullet to making ou…
America's Fiber Problem
We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! And what's your guess? Do you think we've improved …
Nutrition Nugget: Basil
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, leafy, green herb that makes your margarita pizza and…
A Learner's Manual for the Human Body (feat. Frederick Schjang)
Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week Jenn picks up the series on different types of fi…
Nutrition Nugget: CoQ10
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often referred to as CoQ10. Ever heard of it? Think of it lik…
Master of My Domain (feat. Dr. Kjell Tore Hovik)
We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three if you're like us) that's not swinging with the res…
Nutrition Nugget: Goat Milk
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about goat milk. For real, goat milk. Jenn thinks it's weird …
Adulting is A Lot
To say you have a lot going on might be the understatement of the century. We know! Because it's the same for us. With days packed from morning to night and feeling like we have responsibilities pull…
Nutrition Nugget: Honey
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about Honey. We see the bees and run from them but is their p…