Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 613
- Years Active
- 2019 - 2025
Matters of the Heart...And Metabolism (feat. Dr. Philip Ovadia)
To honor Heart Health Month, Jenn sat down with Dr. Philip Ovadia. He's a cardiothoracic surgeon who learned, the hard way, that everything he was taught about nutrition growing up and in med school …
Nutrition Nugget: Resveratrol
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Resveratrol. Maybe you can't say it, but you've probably heard of it. It's …
Meal Kits Unpacked
Sometimes life gets busy and cooking feels daunting. For others of us (wink wink) we just don't cook...or shouldn't cook! Then meal kits came along. From the OGs of Blue Apron and Hello Fresh to newc…
Nutrition Nugget: Green Juice
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Green Juice. From fancy boutique stores to cleanse kits and even Costco, it…
The Mystery of Mothers' Milk (feat. Marie Van Blaricum)
This episode has been a long time coming...and not just because human infants feeding on mothers' milk has been a thing since the dawn of time (ish)! This week, Jenn sits down with Marie Van Blaricum…
Nutrition Nugget: Gluten
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten. Since January 13 was National Gluten Free Day, it's fitting Jenn's …
Tick...Tick...BOOM
Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies…
Nutrition Nugget: Cinnamon
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cinnamon. Can it really help us lose weight? Why is cinnamon used for gum a…
Your Emotional Pantry (feat. Ana Vucetic)
As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and…
Nutrition Nugget: 2 Behaviors
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 2 behaviors. No matter what you want to accomplish in 2022, everything boil…
Special Edition: Jenn on Mind Over Macros
Happy new year! To kick off 2022, here's a special episode for you. We're airing Jenn's interview from the Mind Over Macros podcast. Mike Millner, host of Mind Over Macros, asks Jenn not only about h…
Nutrition Nugget: NYE
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NYE. Wait. New Year's Eve? That sounds fitting...but what does that have to…
Grand (meal) Plans Not Required (feat. Heather McConochie)
The last week of 2021 and the last full-length episode of 2021. Jenn sits down with Heather McConochie to talk about what she learned through her experiences as an ER nurse and her own weight managem…
Nutrition Nugget: Peppermint
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peppermint. It's not just for Christmas! Is it really true that peppermint …
Top 10 of 2021
Another year in the books! 2021 brought us 52 more episodes of Salad with a Side of Fries and 52 more nutrition nuggets teaching us lessons for health and for life! As we did last year, we're sharing…
Nutrition Nugget: BDNF
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BDNF. Ever heard of it? Kinda reminds us of drugs but it's not. It's Brain …
All Systems Go (feat. Imtiaz Kabir)
zWe often rely on motivation and willpower but those don't always last. Habits and routines are a better way to get from where we are now to where we want to be. And when we put these systems into pl…
Nutrition Nugget: Fast Food
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about fast food. For most of us, the words fast food make us think of McDonald's,…
You vs. The Diet Industry
This is it! Well, now through January. The diet industry is READY! With over 50% of people expected to make wellness/health related resolutions (fitness and weight loss topping the list), you're abou…
Nutrition Nugget: Cilantro
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cilantro. Are you one of those people who can smell it from a mile away and…