Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 612
- Years Active
- 2019 - 2025
Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)
Are doctors telling us the truth about hormonal birth control? Do our doctors even know all of this? Tune in today to learn the facts behind hormonal birth control (IUD, pill, etc.) and how it may be…
Nutrition Nugget: Luteolin
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It’s not a new supplement. Traditional Chinese Medicine has been …
Food Addiction (feat. Glenn Livingston, PhD)
If you’ve ever said “I’m addicted to (a food)” or you’re ready to truly overcome food addiction without dieting, this episode is for you!
On today’s episode, Jenn is joined by Glenn Livingston, the a…
Nutrition Nugget: Laughter
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Laughter. Is laughter truly the best medicine? Laughing can increase oxygen…
Tracking without Counting Calories, Macros or Points
Does the thought of tracking food make you cringe? Learn how to use tracking as a positive tool to improve your health.
This week Jenn is talking about tracking without counting calories, macros, or p…
Nutrition Nugget: Autophagy
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about autophagy. What is autophagy? You may have heard about autophagy as a way t…
Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)
If you’re over 40 and struggling with your weight or your fitness, this is for you.
On today’s episode Jenn is joined by fitness expert Brad Williams. Brad specializes in helping people over 40 improv…
Nutrition Nugget: PBfit
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about PBfit. If you are unfamiliar with PBfit, it is a powdered peanut butter opt…
Me Effort vs. We Effort
If everything you do for your health is ME effort, learn how WE effort can help you achieve your health goals.
Keeping your goals and ambitions silent can affect how successful you are. This week Jenn…
Nutrition Nugget: Does Muscle Weigh More Than Fat?
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the weight of muscle vs. the weight of fat. This is, in fact, a myth; muscl…
A Mid-Year Self-Assessment (feat. Andres Ayesta)
The key to getting the results you want is about more than just the foods you eat!
On today’s episode, Jenn has sports dietitian and the founder of Planos Nutrition, Andres Ayesta on the show. Andres …
Nutrition Nugget: Popsicles
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Popsicles. Popsicles are a popular choice when it comes to having a cold, s…
What is Health?
How do you define health? And whose definition of health is dictating your choices? Learn how to become your own health advocate to achieve individualized optimal health.
On today’s episode of Salad …
Nutrition Nugget: Strawberries
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about strawberries. June is the best time of year for strawberries, so get them w…
Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut
Ozempic, Wegovy, Mounjaro are creating a deadly standard in diet culture. Jenn is telling us the real short cut, as she sees it.
Today, Jenn is discussing the trending diet pills (or really pharmaceu…
Nutrition Nugget: Grapes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about grapes. Grapes are a great option as a snack because they have excellent nu…
How to Naturally Balance Your Hormones? (feat. Leah Brueggemann)
Although it is common, it is not natural for your period to be painful and a miserable experience!
Today Jenn is joined by functional nutrition practitioner Leah Brueggemann who specializes in balanc…
Nutrition Nugget: Cottage Cheese
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cottage cheese. Cottage cheese is all the hype right now, especially since …
Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)
Could your perfectionism actually be a sign of depression?
Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty years of experience, who is also an author, TedX spe…
Nutrition Nugget: Orange Juice
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about orange juice. Is it really the best option to get Vitamin C? While Vitamin …