Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 612
- Years Active
- 2019 - 2025
Tap into Your Fountain of Youth (feat. Dr. Jeff Crippen)
There is no one size fits all health option and uncovering what the best health and lifestyle habits are for you can be confusing. Dr. Crippen is here to break down different ways to view your health…
Nutrition Nugget: Cheers
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. For the last nutrition nugget of 2023, Jenn wants to encourage you to think about what you can cheers to fr…
Top 10 of 2023
If you are a new listener or just haven’t been able to listen to as many episodes this year, Jenn is breaking down her Top 10 Episodes from 2023. Tune in to hear summaries of each episode to reflect …
Nutrition Nugget: Raw Materials
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about raw materials. The United States is one of the most overfed and undernouris…
Fitmas (feat. Tanya Becker & Chad Levy)
It’s that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how to navigate your health around the holidays, wheth…
Nutrition Nugget: Airports
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about navigating airports and their available food options. While there are many …
New Year or Now?
2023 is coming to an end, meaning our 2024 New Year’s Resolutions are just around the corner, but listen to this before you throw in the towel on your health goals this holiday season. Today, Jenn sh…
Nutrition Nugget: Non-Alcoholic Beer and Wine
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about non-alcoholic beer and wine. Jenn dives in to uncover if non-alcoholic beer…
Is it Addiction? Or is it Your Microbiome? (feat. Natasha Trenev)
Our gut health impacts every area of our life and health…including our cravings! Tune in today to learn how to achieve the best health for your gut from the Mother of Probiotics, Natasha Trenev.
Today…
Nutrition Nugget: Sauna Suits
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about sauna suits. You may have seen someone at your gym wearing a sauna suit and…
Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)
Did you know that bone health issues don’t just start in your older age? And we’ll bet you didn’t realize broken bones can be fatal! Bone health needs to be prioritized in your younger years. Tune in…
Nutrition Nugget: KMF
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to keep moving forward (KMF). She talks a lot about this with her clien…
Mailbag: Help for the Holidays
Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in to learn how to navigate the holidays, enjoying your favorite foods while still …
Nutrition Nugget: Cranberries
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cranberries. Let’s face it, you probably only eat cranberries over the holi…
One Kitchen, Many Eaters (feat. Kiran Dodeja Smith)
TRIGGER WARNING: Eating Disorder
If you’re feeling burnt out from cooking different meals for each person in your house or from spending hours in the kitchen every week, this episode is here to help.
…
Nutrition Nugget: Peanut Butter
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peanut butter. Jenn talks about how she went from excluding peanut butter i…
Movember: Men's Health
Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone, listen in! In honor of Movember, this episode is dedicated to men’s health including sexual h…
Nutrition Nugget: Music
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about music. Not just how helpful music can be during a workout but music for bra…
What Your Thyroid Says about the Rest of Your Health (feat. Reed Davis)
We want the answer for our symptoms. If you’ve ever felt like you’re searching for the answer or if your doctor says “everything is fine,” but you know it’s not, listen to this!
On today’s episode Jen…
Nutrition Nugget: Halloween Hacks
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Halloween Hacks. The first place to start is to decide the outcome that you…