RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
- Update frequency
- every 21 days
- Average duration
- 17 minutes
- Episodes
- 44
- Years Active
- 2021 - 2025
Black Men Run: Rewriting the Narrative on Black Men and Fitness
In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be…
Top Ten Runners In Cinematic History movie scenes
In this episode, I discuss my list of the top ten runners in cinematic history.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or…
Running Essentials: Skincare Tips Every Runner Should Know with Dermatologist Dr. McKenna Abercrombie
In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and po…
WildFed Wisdom: Healthy Eating Tips with Daniel Vitalis
In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. I…
Navigating Stomach Issues While Running: Insights from Gastroenterologist Dr. Nina Nandy.
In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gast…
The Ultimate Walkabout: A Conversation with DC to NY Walker, Neil King Jr.
I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 3…
Tips and the Do's and Don'ts of Running with a Dog - Part 2
In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobili…
Tips and the Do's and Don'ts of Running with a Dog - Part 1
I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian contin…
Five Ways You Could Sabotage Your Training
In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls.
Visit My YouTube Channel @RVARunningMan for episode full vid…
Interview with Guinness Record holder Sinead Kane
In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired …
The pros and cons of minimalist and barefoot running
In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also …
Tips for runners over 30
In this episode I discuss my tips for runners over 30
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess p…
5 Benefits of Running a Race
In this episode I discuss my five benefits of running a race.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a…
Nicole Kleins Story: Finding Community in Unexpected Places
Nicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for her
In this week's show, Nicole shares her running sto…
Thea Magnuson overcame adversity. Now she's making a comeback to running.
Thea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisi…
Ryan Boehm, a runner from Columbus, Ohio shares how the covid pandemic helped take his running to the next level.
Before the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon.
In this week’s show, Ryan shares…
The Advantages and Disadvantages of using Fitness Applications
In this episode, I discuss the advantages and disadvantages of using a fitness and health application.
Visit My YouTube Channel @RVARunningMan for episode full videos
If y…
Is there a lack of black runners in the running community?
In this episode, I analyze the question is there a lack of black runners in the running community?
Visit My YouTube Channel @RVARunningMan for episode full videos
If you h…
I was Ghosted
In this episode, I discussed How I handled being ghosted by one of my running friends.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show …
How to determine your sweat rate.
In this episode I discuss how to determine your sweat rate.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a…