RVA Running Man Podcast
RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
- Update frequency
- every 21 days
- Average duration
- 17 minutes
- Episodes
- 44
- Years Active
- 2021 - 2025
Noah Lyles vs. Kenny Bednarek Rivalry
Track & Field Showdown: How the Noah Lyles vs. Kenny Bednarek Rivalry is Good for Track & Field The Presidential Fitness Test is back. Could you pass the test? #trackandfield #NoahLyles…
Power Slap to Flag Football. The Future of Sports?
In this episode, I delve into the thrilling realms of **Power Slap** and **Flag Football**, discussing their potential to shape the future of sports! 📺💥 I also discuss other sports, inc…
Chasing History: Faith Kipyegon's Quest for a Sub-4 Minute Mile!
In this episode, I discuss Kenyan runner Faith Kipyegon's incredible challenge to become the first woman to run a sub-4-minute mile! 🕒✨ I also explore the benefits of events like the Ni…
Is Your Smart Watch Spying on You?
In this episode, I spoke with Julia Keserű, an activist and writer working at the intersection of technology and justice. We discussed the tracking and storage of biometric data, partic…
**Race Bandit: The Impact of Sneaking into Races and Training Teams on Runners and Race Directors**
**The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issu…
7 Tips to Allergy-Proof Your Outdoor Workouts
In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.
**Chapters**
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Aller…
How Tariffs Impact Your Workout!
In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout.
#Tariffs # Runners #Running #fitness #health #trailrunning …
Is Social Media Ruining Running?
In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance betw…
**Nature vs. Sport: The Dilemma of Delaying Football and Basketball**
In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertise…
The Shocking Truth About how NIL is Changing College Football Forever!
I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley.
Chapters
Intro 00:01
01:04 – Name Image and Likeness…
Nourishing Your Gut: The Impact of Diet and Weight Loss Medications on Digestive Health
In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expe…
Pregnancy Fitness Tips: Running While Pregnant
I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking…
10 Surprising Facts About Running a Marathon You Didn't Know
In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world…
Why I started a YouTube Channel and Podcast
In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to …
New to Running? Here Are My 10 Tips for Success
Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting…
Trail Running Essentials: Understanding Invasive and Poisonous Plant Life
In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of in…
Why The U.S. Track and Field Olympic Team Qualification Process is Flawed!
In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will…
Surprising Facts About Running a 10k You Never Knew
In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!
Chapters
00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70…
Ultimate Guide to Kids and Running: Tips for Parents
In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen …
Foot Care Best Practices and Tips for Runners
In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, …