RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 163
- Years Active
- 2020 - 2025
The Long Run - Marathon Training
In today's solo episode, I answer questions about the long run in a marathon training program. I discuss who it's for, what to do for it, when to do it, where it goes in your schedule, why it's an es…
Running Motivation: Mindset Tips From Elite Runner, Alyssa Salese
Alyssa Salese, a member of Central Park Track Club and Former Colleague at Equinox, joins the show's Host, (me) Run Coach Alli.
This episode discusses how training at an elite level takes time, disci…
RUNNER'S KNEE: Avoid these HUGE mistakes for a FAST recovery
In today's solo episode, I answer a common question asked by several of my show's listeners. I am addressing knee pain after a 20-mile run and how to proceed with marathon training.
I answer the below…
Roberto Mandje: True Self-Discovery Through Running & Coaching
Roberto Mandje, Head of Run Coaching at NYRR, Former Olympian, and Family Man, joins the show's Host, (me) Run Coach Alli. This episode discusses how running gives him back much as a former Olympian …
Pros and Cons of Running for Time vs. Distance - EPISODE 77
In today's episode, I discuss the pros and cons of running for time and running for mileage. The first thing to evaluate is what your ultimate goal is for running. That can dictate whether your curre…
The Best Running Gear While Running In The Dark With Allison Tully, Co-Founder of the InfinitiLoop by Peak Performance Equipment - EPISODE 76
Allison Tully, Co-Founder of Peak Performance Equipment and the InfinitiLoop explains the beginning of the product
It was the summer of 2018. My running buddies and I yawned as we strapped on our da…
Mastering Your Mindset For The Marathon - EPISODE 75
In this episode, and to honor mental health awareness month, I share the top five strategies I've employed to keep myself mentally tough before running my first Marathon, the 2015 TCS NYC Marathon.
I …
Dr. Gorman from BAREFOOTSCIENCE™ Explains How These Insoles Train Your Foot To Function Better Within Your Running Shoes - EPISODE 74
Dr. Gorman from BAREFOOTSCIENCE™ Explains How The Insoles Train Your Foot To Function Better Within Your Running Shoes
In this episode, I speak with BAREFOOTSCIENCE™ partner, Dr. Gorman & Boxing Coach…
When you change the way you see the world; when your intentions are positive and powerful; when you search only for good, your life transforms into the amazing adventure it was designed to be. Thanks, Wayne Dyer, For the Fearless Motivation - EPISODE 73
In this episode, I share a little something about perspective and how it can shape your daily life. All of the content I speak about in Episode 73 is genuine, authentic, and real. If you tend to be a…
What's Track Class? All of Your Questions Answered Right Here, Today - EPISODE 72
In this episode, I spoke with the Co-founder of Track Class, Lucie Beatrix. I had a lengthy chat about navigating the track and how the class can help any athlete striving to run any distance at any …
Setting Smaller Goals for A Successful Marathon Build-up - EPISODE 71
Hello! Welcome to RUNWITHALLI® LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the s…
Running Across the USA One Half Marathon At A Time: The Half Marathon Journey And Run With Aim Lady Boss, Amy Haas - EPISODE 70
Hello! Welcome to RUNWITHALLI® LIVE, the Show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the s…
Fitness Coach Sam Toscano & Host Coach Alli discuss their NEW SweatHappy class for runners and individuals seeking a new fun, fitness community, and workout routine to get fit with HIIT! - EPISODE 69
Hello! Welcome to RUNWITHALLI LIVE, the Show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sp…
Host of the show, Coach Alli shares her first solo episode, sharing how she became a runner and how her running journey inspired by her past experiences that have helped her become the person she is today - EPISODE 68
Hello! Welcome to RUNWITHALLI LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sp…
Anne Maher & Coach Alli discuss Anne's journey to her Oceanside 70.3 Ironman Triathlon this April and how her love for running keeps her motivated to stay on track with her training day in and day out - EPISODE 67
Welcome to Episode 67 of the RUNWITHALLI LIVE.
In this episode, Anne Maher and I discuss Using Triathlons To Run A Faster Marathon And Qualify for the Boston Marathon.
If you want to Learn How To Run …
Josh Martin, Founder of Solid® Nutrition, Joins Host Coach Alli to Chat About How Solid® Has Made a Groundbreaking Difference For Athletes in Many Sports, Including Running - EPISODE 66
Welcome to Episode 66 of the RUNWITHALLI LIVE Podcast!
In this episode, Josh Martin, Founder of Solid® Nutrition, and I discuss the product's unique differentiator and how it's beneficial for runners …
Jackie Kirchner, A Running Dietician and Boston Marathon Qualifier Joins Host Coach Alli to Chat About How to Fuel For a Marathon, Fuel For The Long Run Properly, and Suggests Types of Foods Most Suitable For Distance Runners - EPISODE 65
Welcome to Episode 65 of the RUNWITHALLI LIVE Podcast!
In this episode, Jackie Kirchner, Running Dietician, Boston Marathon Qualifier, and I discuss beginner fueling strategies to help you get ready f…
Lucie Beatrix, Fashion Model, gone Speedy Elite Distance Runner, joins Host Coach Alli to Chat About Getting To Work on The Track & How To Handle Controversial Questions Regarding Nutrition & Body-Shaming - EPISODE 64
My name is Alli Felsenthal, aka Coach Alli, a UESCA Running Coach, NASM Behavior Exercise Specialist, Entrepreneur, Freelance Writer, Fitness Guru, and Runner myself with a passion for helping others…
Author of the book Boston Bound, Elizabeth Clor, Joins Host Coach Alli to Chat About The Mental Breakthroughs Every Runner Should Know About While Attempting to Qualify for the Boston Marathon & How Elizabeth Did It - EPISODE 63
My name is Alli Felsenthal, aka Coach Alli, a UESCA Running Coach, Personal Trainer, Entrepreneur, Blogger, Fitness Guru, and Runner myself with a passion for helping others run and move better; for …
Instant CalMag-C Founder, Desiree Lotz, Joins Host Coach Alli to Chat About The Calmag Product and How It Can Help You To Optimize Your Hydration Strategy During Your Runs - EPISODE 62
Desiree brought her high-quality Instant CalMag-C and introduced it to the USA market. She started to get every person on Earth educated on proper health and nutrition and help them improve their hea…