RunThrough Trails
James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!
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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails
https://www.instagram.com/jtrunsuk/
https://www.instagram.com/lewismosesnlc/
https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/
- Update frequency
- every 13 days
- Average duration
- 64 minutes
- Episodes
- 31
- Years Active
- 2024 - 2025
#011 - Dealing With Injury
James and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.
#010 - UTMB Debrief & RunThrough Trails Future Plans
In this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.
#009 - James' Story
Lewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up whe…
#008 - Luke Grenfell Shaw
Lewis and James chat to the inspirational Luke Grenfell Shaw. Luke is a Brooks athlete who will be competing at the upcoming CCC by UTMB in Chamonix this week. Luke has experienced another level of c…
#007 - Kris Jones
Lewis and James chat to HOKA athlete and Elite Trail Team member Kris Jones. Kris speaks all about his running career so far as well some of his training methodologies and upcoming race goals.
#006 - Jon Albon
In this episode James and Lewis talk all things trail running with legendary British trail runner Jon Albon. Jon has a world class list of race results dating back over a decade. Join us as he takes …
#005 - Tom Joly
The first of our upcomming run of athlete interviews. Tom Joly is a professional trail runner, originating from the UK but now based in Spain. He is a member of the Elite Trail Team and joins James &…
#004 - James & Gemma in France
On this episode James is joined by Lewis' better half Gemma, and they discuss their recent Euro road trip including course recce's in Chamonix, Retreats in Morzine and an upcoming race in Verbier
#003 - James gets selected for Team GB!
While Lewis heads off to Austria to support Gemma and Justin at Mozart, James travels to Annecy after a last minute call up to represent Team GB at the European Off Road Running Championships.
#002 - Taking the win at Ultra Trail Snowdonia
After a big weekend of racing at Ultra Trail Snowdonia, James and Lewis talk through the week leading up to the race and breakdown James' winning run.
#001 - Welcome to the RunThrough Trails Podcast
James and Lewis welcome you to the new pod with updates on recent training, future race plans and plenty of other random trail chat to keep you company on your next long run.