RunThrough Trails
James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!
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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails
https://www.instagram.com/jtrunsuk/
https://www.instagram.com/lewismosesnlc/
https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/
- Update frequency
- every 13 days
- Average duration
- 64 minutes
- Episodes
- 31
- Years Active
- 2024 - 2025
#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury
🎙️ RunThrough Trails Podcast | Episode 31
In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX.
Dani shares her jour…
#Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra
🎙️ RunThrough Trails Podcast | Episode 30
In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Stanifort…
#Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris
🎙️ RunThrough Trails Podcast | Episode 29
In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris …
#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra
In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation.
Together with guest host Ben Sheppard from RunThroughs Gone R…
#Ep27 - Race Recap: How Caleb Olson WON Western States 2025!
🎙️ RunThrough Trails Podcast | Episode 27
In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultr…
#Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire
🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar
In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how …
#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning
🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis
In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running…
#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins
🎙️ RunThrough Trails Podcast – Episode 24: Scott Jenkins
In this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 2…
#Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K!
🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃♂️🔥
In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about h…
#Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSP
Welcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who's taken on everything from the Commonwealth Games to the br…
#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH!
In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance.
The conversation covers her training experiences leading up to…
#020 - Athlete Interview - John McAvoy
In episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a …
#019 - Athlete Interview - Mike Murphy
In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to m…
#018 - Athlete Interview - Christian Meier
James & Lewis are back for another episode & are joined by special guest Christian Meier.
Christian shares his journey from cycling to trail running, exploring the growing scene in Girona and the Pyre…
#017 - Athlete Interview - Chelsea Creak
In this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discusses her transition from rowing to trail running,…
#016 - Arc of Attrition Recap & Girona
In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, a…
#015 - Race Recaps & Training Camps
James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast!
In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They al…
#014 - Our Favourite Running Shoes
In Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival, James shares his excitement about being back in…
#013 - How to Plan for the Year Ahead
James and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the year ahead and how they think about fitting their …
#012 - Working in the Running Industry
James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of g…