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RunPod - Podcast

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Sports Running Health & Fitness
Update frequency
every 2 days
Average duration
32 minutes
Episodes
494
Years Active
2019 - 2025
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The Power Playlist - Giuseppe Federici

The Power Playlist - Giuseppe Federici

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs.

From Jason Derul…

00:04:20  |   Tue 03 Jun 2025
The Extra Mile! How Many Times A Week Should I Run?

The Extra Mile! How Many Times A Week Should I Run?

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running?

Whether you're new to running or chasing a new personal best, it all starts with knowing your go…

00:02:43  |   Sun 01 Jun 2025
Giuseppe Federici

Giuseppe Federici

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep. 

A plant-based content creator…

00:47:30  |   Thu 29 May 2025
The Power Playlist! with Harry Clark

The Power Playlist! with Harry Clark

Winner of BBC’s The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playlist. Someone get him his own radio show already!

Running is his new escape- a…

00:06:26  |   Tue 27 May 2025
The Extra Mile! How To Choose A Race To Enter

The Extra Mile! How To Choose A Race To Enter

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what’s your why?

Whether you're chasing a personal best, ticki…

00:03:06  |   Sun 25 May 2025
Harry Clark

Harry Clark

This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC’s The Traitors!), and now an amazing new face in the celebrity running w…

00:49:29  |   Thu 22 May 2025
The Power Playlist! with Dr Bolu Eso

The Power Playlist! with Dr Bolu Eso

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso.

Whether it’s faith-filled anthems or beats that make him feel like "that guy", Dr Bolu’s m…

00:05:02  |   Tue 20 May 2025
The Extra Mile! How Do You Know When To Return To Running After Injury?

The Extra Mile! How Do You Know When To Return To Running After Injury?

Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further.

In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions fo…

00:03:11  |   Sun 18 May 2025
Dr Bolu Eso

Dr Bolu Eso

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.

With his signature energy and optimi…

00:56:34  |   Thu 15 May 2025
The Power Playlist! with Caroline Circuits

The Power Playlist! with Caroline Circuits

Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.

From the s…

00:04:08  |   Tue 13 May 2025
The Extra Mile! How To Stay Focused When You Can't Run

The Extra Mile! How To Stay Focused When You Can't Run

What happens when life puts your running on pause?

Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable life moments, this episode of RunPod: The Extra M…

00:03:27  |   Sun 11 May 2025
Caroline's Circuits

Caroline's Circuits

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline's Circuits!

After swapping a successful career in advertising …

00:58:19  |   Thu 08 May 2025
The Power Playlist! Sir Brendan Foster

The Power Playlist! Sir Brendan Foster

Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.

He gives a quick peek into the podcasts that keep him c…

00:03:16  |   Tue 06 May 2025
The Extra Mile! The Long Run Recovery Plan

The Extra Mile! The Long Run Recovery Plan

You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. 

00:03:13  |   Sun 04 May 2025
Sir Brendan Foster

Sir Brendan Foster

In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster.

Brendan is the amazing man behind one of the most iconic races in the UK: The Great North …

00:36:33  |   Thu 01 May 2025
The Extra Mile! The Day After 26.2!

The Extra Mile! The Day After 26.2!

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of co…

00:03:34  |   Sun 27 Apr 2025
Live London Marathon Special with Comedian Paul Tonkinson

Live London Marathon Special with Comedian Paul Tonkinson

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

00:37:18  |   Fri 25 Apr 2025
Live London Marathon Special with Footballer Steve Sidwell

Live London Marathon Special with Footballer Steve Sidwell

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

00:40:32  |   Thu 24 Apr 2025
The Power Playlist! with Liz McConaughy - Chinook Crew Chick

The Power Playlist! with Liz McConaughy - Chinook Crew Chick

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick!

Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse …

00:06:25  |   Tue 22 Apr 2025
The Extra Mile! Race Day Ready - Tips To Help You Run Your Best!

The Extra Mile! Race Day Ready - Tips To Help You Run Your Best!

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.

Jenni dives into how to approach the big day with calm, confidence…

00:03:23  |   Sun 20 Apr 2025
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