RunPod

Doof-doof-doof-doof-do-doof-doof… DOOF!

You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leicester Square with Jenni in the RunPod Studio!

Jenni h…

Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defying Sexism in Sport.

Their groundbreaking book cel…

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.

Discover how heart rate training can transform your runs, why Zone 2 is the fou…

This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.

Together, Lily and Emma are also the co-authors of Ultra Women: The Trailb…

He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood.

While most events ban headphones, when he’s free to plug in on a long run or tough training session, wh…

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset.

What’s behind the hype, and what c…

This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast.

From winning national titles to building one of the UK’s biggest running communities, M…

Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixe…

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, buil…

In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.

Tony shares the…

This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone.

Lina shares the music that fuels her…

Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t s…

In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen.

A proud member of Team GB, Lina opens up about the incredi…

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo.

Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running t…

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice b…

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.

Joining us in the studio wearing his signature crown is Iain Liam Ward, better known …

Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13, out now on hardback and…

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really?

Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeli…

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thril…

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks …