RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
- Update frequency
- every 2 days
- Average duration
- 32 minutes
- Episodes
- 494
- Years Active
- 2019 - 2025
Hugh Brasher
Every April since 1981, the London Marathon has seen people pound the streets of the capital. However this year, on account of Coronavirus, the marathon has been postponed till the Autumn.
In this e…
00:30:37 |
Fri 17 Apr 2020
Chris Baber
This week on another special episode of ‘RunPod in Lockdown’ we hear from someone who spends all day in self-isolation either running or cooking. Not a bad way to spend the time.
Chef Chris Baber i…
00:36:03 |
Fri 10 Apr 2020
Derek Redmond
This week on RunPod, Jenni is joined by a man who has quite a tale to tell. Derek Redmond is an athlete who has excelled at many sports, one of which was sprinting. He went to the Olympics, twice, re…
00:44:45 |
Fri 03 Apr 2020
Sally Gunnell OBE
This week on RunPod, it’s all about staying active throughout this period of self-isolation and who better to turn to for guidance at this unsettling time than Olympic gold medal winner, Sally Gunnel…
00:24:57 |
Fri 27 Mar 2020
The Scummy Mummies
Disclaimer: This episode was recorded before the announcement that the London Marathon had been postponed.
We all know it's hard to run while you're laughing, so you'll have to forgive us for this …
00:47:00 |
Fri 20 Mar 2020
Dick and Dom
This week Dick and Dom are in Da Studio. The TV double act have left the bungalow and joined the RunPod Run Club to chat all things running.
Their approach to running couldn’t be more different. One…
00:47:38 |
Fri 13 Mar 2020
Anna Harding
RunPod is the run club of the podcast world. And, in this episode, Jenni catches up with someone who helped set up the run club of the YouTube world.
2 years ago Anna Harding quit her role as a radi…
00:44:52 |
Fri 06 Mar 2020
Emma Kirk-Odunubi
In this episode of RunPod, we discuss a part of the body that is often neglected or taken for granted by runners, whilst also being one of the key and most important parts we have when it comes to po…
00:46:14 |
Fri 28 Feb 2020
Chemmy Alcott
In this week's episode of RunPod Jenni speaks to Olympic skier Chemmy Alcott. Now after 13 years competing across the globe this woman is one powerful athlete but her pace slows ever so slightly wher…
00:28:50 |
Fri 21 Feb 2020
RUNPOD 5K CHALLENGE: The Big Day
So this is it, the final episode of the RunPod 5K Challenge. If you've made it through all 5 Blocks of training, well done you! And remember if you've found these last few tricky, just take it as slo…
00:53:04 |
Sun 16 Feb 2020
Gustavo Váz Tostes
As you’ll know by now, RunPod is for runners at all levels from beginner to marathoner, but this week we’re going to be helping those of you who are looking to push yourselves and your 5K times just …
00:25:07 |
Fri 14 Feb 2020
RUNPOD 5K CHALLENGE: So VERY Close Now!
So today we're going to really test your progress and put all the things you've learned about pacing and endurance to the test! Now remember you can repeat all of these runs as many times as you like…
00:32:22 |
Thu 13 Feb 2020
RUNPOD 5K CHALLENGE: So SO Close to the End!
Following on from your first run of the week we're focusing on pacing. That's right we want to get you going that little bit harder with confidence! Yet again think about lengthening those legs, keep…
00:30:04 |
Tue 11 Feb 2020
RUNPOD 5K CHALLENGE: So Close to the End!
This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things u…
00:30:25 |
Mon 10 Feb 2020
Mimi Anderson
Some people love running so much that they want to run everywhere! This is Mimi Anderson. Nicknamed Marvellous Mimi, she quite honestly has a ton of marvellous tales to tell. Mimi has been described …
00:43:07 |
Fri 07 Feb 2020
RUNPOD 5K CHALLENGE: BUILDING UP
Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this before. As always think positive, visualise that …
00:27:45 |
Sun 02 Feb 2020
Jamie East
This week Jenni sits down with radio and telly broadcaster, Jamie East, who only started running a couple of years ago and has somehow got himself signed up to now take on the big 26.2 miler round th…
00:44:08 |
Fri 31 Jan 2020
RUNPOD 5K CHALLENGE: Keep on Keeping On!
Now, this one's a biggie so take a deep breath and repeat after me: "You Can Do Hard Things". You are about to embark on the third run of your week, the final run of block three and your first twenty…
00:28:17 |
Thu 30 Jan 2020
RUNPOD 5K CHALLENGE: Keep Keeping It Up!
Welcome to the second run of your week and the second in Block 3. In this run we're going to be pushing you a little bit futher than you've been before but we are here with you encouraging you all th…
00:28:18 |
Tue 28 Jan 2020
RUNPOD 5K CHALLENGE: Keep It Up!
Congratulations! You've made it to the THIRD BLOCK of the RunPod 5K Challenge! You are well and truly on your way to running 5k. This episode is the first of three different runs you’ll be doing this…
00:30:39 |
Sun 26 Jan 2020
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