RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
- Update frequency
- every 2 days
- Average duration
- 32 minutes
- Episodes
- 495
- Years Active
- 2019 - 2025
RUNPOD 5K CHALLENGE: Keep It Up!
Congratulations! You've made it to the THIRD BLOCK of the RunPod 5K Challenge! You are well and truly on your way to running 5k. This episode is the first of three different runs you’ll be doing this…
00:30:39 |
Sun 26 Jan 2020
Nick Butter
Nick Butter is the first man to run a marathon in every country in the world. It’s an incredible achievement and he has many a tale to tell. So in this episode of RunPod, Jenni catches up with him an…
00:42:13 |
Fri 24 Jan 2020
RUNPOD 5K CHALLENGE: You're Doing Well!
Well done you! You've made it BLOCK 2 of the RunPod 5K Challenge! You are well and truly on your journey to run 5k! Now today you'll be doing a varied session combining short runs and active walking …
00:28:53 |
Sun 19 Jan 2020
Charlie Dark
Charlie Dark is one of those people who makes a difference - he is on a mission to unite and inspire people and he is doing it through running. In 2007, Charlie started a group which unbeknown to him…
00:47:10 |
Fri 17 Jan 2020
RUNPOD 5K CHALLENGE: LET'S GO (REPEAT THIS EPISODE 3X)
The time has come.
The time has come to run.
The 5k challenge is now officially on and this is your first session.
Jenni and Faisal have a programme tailored to getting you started, building up an…
00:30:27 |
Sun 12 Jan 2020
Anna McNuff
This week, real life adventurer Anna McNuff joins the RunPod Run Club. Anna is someone who has many a tale to tell - and they’re all fascinating! She started out as an elite rower and then once she d…
00:39:33 |
Fri 10 Jan 2020
THE RUNPOD 5K CHALLENGE: THE WARM-UP
Welcome to the RunPod 5k challenge. This is a series that will get you running 5K! That's right, over the coming weeks, with the help of RunPod you will gradually build up to running that 5k, 5000m, …
00:10:38 |
Sun 05 Jan 2020
Izzy Judd
Izzy Judd is a musician, mum, author and runner! The latter is something she’s turned to in recent years to give her quality ‘me time’ and in her words ‘has been a saviour’. In this episode, Izzy and…
00:28:28 |
Thu 02 Jan 2020
HAPPY NEW YEAR from RUNPOD
Hello there! Not only is it a new year, but a new decade too! So, why not start a new running journey. We’ve had so many messages asking how to get started, so we’ve teamed up with celebrity coach an…
00:01:36 |
Wed 01 Jan 2020
RED January: Hannah Beecham
It’s that time when we are all full of healthy plans and good intentions, we set fitness goals and hope that we can start the new year on a fresh note.
With that in mind, in this episode of RunPod, …
00:29:57 |
Thu 26 Dec 2019
James Cracknell
In this episode of RunPod, Jenni chats with someone who is the ultimate endurance athlete. He’s fit, fast and focused. Running is also not his first sport. James Cracknell is known best for rowing ho…
00:36:44 |
Thu 19 Dec 2019
George Mathias
There are some people who are very special indeed and in this episode of RunPod, we hear from one of them. George Mathias wanted to give back after his younger brother was admitted to hospital as a l…
00:22:23 |
Tue 17 Dec 2019
Denise Lewis
The guest in this episode is someone RunPod has been trying to pin down for a while. She’s a busy lady! You see, yes, Denise Lewis OBE is a truly inspiring Olympian, but she’s also a working mum who …
00:34:20 |
Thu 12 Dec 2019
Tina Muir
This week, Jenni sits down with Tina Muir, a hardcore pavement pounder and host of the podcast, ‘Running for Real’. Once an elite runner, Tina was at the peak of her career when she made the snap dec…
00:35:19 |
Thu 05 Dec 2019
Josh Cuthbert
In this episode of RunPod, Jenni catches up with singer, model and radio presenter, Josh Cuthbert. Jenni and Josh discuss how they have sporting highs and lows. The low was their major sporting fail …
00:32:42 |
Thu 28 Nov 2019
Anya Lahiri
Not all people who like running like running outside. Treadmill training is hugely popular, especially this time of year when there are colder, shorter days - but can you get a decent workout simply …
00:33:55 |
Thu 21 Nov 2019
Adam Gemili
There are some people who are natural born runners, Adam Gemili is one of them. He switched football for sprinting in early 2008 and by that summer was representing GB at the Olympics! His medal coll…
00:41:48 |
Thu 14 Nov 2019
Mother & Papa Pukka
This week, Jenni is joined by Anna Whitehouse and Matt Farquharson AKA Mother and Papa Pukka. They explore two very different running journeys. From slow starts and 5k's for Matt and early morning sp…
00:33:12 |
Thu 07 Nov 2019
Faisal Abdalla AKA Mr PMA
We’ve heard from some incredible guests on RunPod who really know how to inspire and motivate. Well now it’s time for the ultimate motivator. MR Positive Mental Attitude himself, Faisal Abdalla. Fais…
00:28:55 |
Thu 31 Oct 2019
At the Movies: 'Brittany Runs A Marathon'
What kind of runner are you? The enthusiast; the Forrest Gump; or the reluctant jogger who feels obliged to exercise (and maybe ditch a pound or two along the way). If you're the latter you're in the…
00:28:26 |
Tue 29 Oct 2019
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