Running The Red Line

Episode 20 - Hip To Be Square:

Brett and Andy are back for another chat about getting back to running after illness, Brett's internet issues, some listener questions: Will Andy be happier with a su…

Episode 19 - The Boys Are Back In Town:

A week later than planned but we are back! Andy has been off on his jollies but upon returning home caught the dreaded Covid. So Brett and a slightly deeper …

Episode 18 - Blue (Da Ba Dee):

On the last episode of Season One Brett and Andy chat about hot or cold preference, morning or evening runs, our sudden Spotify listening surge, Kipchoge's internet t…

Episode 17 - Newport, Newport:

This week Brett and Andy talk about Andy's post marathon hunger, a Parkrun on the way to work, Birmingham half marathon and Brett's race plan, What singlet to wear? C…

Episode 16 - You Can Call Me Alpaca:

On this week's pod Brett and Andy chat about maranoia and the final week of taper before a marathon, Brett getting back to training after Manchester, Birmingham…

Episode 15 - Mancunian Way:

On the pod this week Andy tells us how he covered his tracks on a midweek mission back to the scene of his calamity, we shout out some great results at Manchester Marath…

Episode 14 - Stuck In A Moment You Can't Get Out Of:

This week's pod opens up with an amazing story of Andy's four hour escapade slipping and sliding around a client's garden. We then talk about ou…

Episode 13 - Run to Wu:

Number 13 may be unlucky for some but for episode 13 we were lucky enough to bag a very special guest in the form of Will Fu AKA The Wu.

Andy and Brett chat to Will to fin…

Episode 12 - Sweet Like Chocolate:

Topics this week include Easter eggs and chocolate, sweet or savoury?, the Barkley Marathons, mixing road and trail running, our training weeks, Andy's session on…

Episode 11 - Chuckle Fission:

This week on the pod the topics include the Fission 20 miler, the Midland Road Relays, race kit, Insta360 Go cameras, filming races, our training weeks, Andy's first t…

Episode 10 - Never Gonna Give You Up:

The topics for this weeks conversation include daytime recording, Andy's wedding photography, Woolacombe Dunes Parkrun, feeling the fatigue of training, workin…

Episode 9 - Pour Some Sugar On Me:

On the pod this week Brett and Andy talk food and diet, what does a runners body look like?, race weight, fuel before long runs or races, our training weeks, the …

Episode 8 - Teenage Kickers:

This week Brett and Andy chat Brett's birthday and his dryrobe 'alternative' purchase, this past week's training, tempo pace, deload weeks and peak weeks, intervals, fa…

Episode 7 - I'm Henry VIII, I Am:

On this week's pod we talk about our top listener countries, Seville Marathon, Henry VIII, Musicals, Edinburgh Fringe, English National Cross Country Champs being …

Episode 6 - This Is How We Do It:

This week's topics of conversation include Brett's injury update, Our training sessions in week 6 of marathon training, Adidas Takumi Sen, Uploading your workouts …

Episode 5 - Accentuate the Poositive:

On this week's pod Brett and Andy talk about running in the rain, Brett's injury update, Andy's Warwick half marathon race recap, stomach troubles, hydration, …

Episode 4 - Ice Ice Baby:

This week Brett and Andy talk about their running weeks, possible races for 2024, the Fission 20 mile race, Andy's Parkrun karma, 5K targets, S&C and yoga, ice baths, the …

Episode 3 - Running up that hill:

Brett and Andy chat about off road running, the difference between steady and tempo pace, Manchester marathon and Altrincham 'Hill', names on race tees, a glass of v…

Episode 2 - What a load of cramp:

Brett and Andy plan to talk about training plans but get distracted and end up talking about being coffee snobs, the first time Andy got cramp, running to heart rate…

Episode 1 - Pilot:

Brett and Andy sit down to chat about how they got into running and what races are the targets for their current training block.

As runners, we all challenge ourselves in ways we…