Running The Red Line

Episode 60 - Return of the Mack:

On this week's pod Brett and Andy chat no drinking during a training block, Belgian beers, Universal Studios UK, sports massages and x-rays, running being more than…

Episode 59 - Danny Boy:

On this week's episode Brett and Andy chat crashing drones, Brett's improved week, Norwich, Mustard, Fuelling for races abroad, our Majors leader boards, influencer places a…

Episode 58 - Run with the Wolves:

On this week's pod Brett and Andy chat listener advice for Andy's vertigo, the Epley manoeuvre, Brett's cold numb hand, marathons in North Korea, Brett showing his…

Episode 57 - Golden Touch:

This week Brett and Andy chat Andy's bout of vertigo, Timberhonger Hill and the Timberhonger 10K, bonking whilst cutting the grass, Brett feeling a bit more positive, Sam…

Episode 56 - Brown Eyed Girl:

On this week's episode Brett and Andy chat unenthusiastic jockeys, marathon appetites, when does a hobbyist become an athlete, changing target and goals, mid run toile…

Episode 55 - Firestarter:

On this week's pod Brett and Andy chat about the recent great weather, pets and poisonous flowers, loving or hating the vets, Andy partying at a social club in Oldham, Chr…

Episode 54 - Mushroom Men:

This week Brett and Andy chat Brett's 'exciting' birthday, Chinese takeaway chips, orange chips, bad but good tv, English national cross country champs, British indoor ch…

Episode 53 - Hair:

On this week's episode Brett and Andy chat warmer temperatures, Daisy's Houdini tricks, Bourton on the Water 10K, Brett's latest injury woes meaning no National Cross Country, La…

Episode 52 - Two Little Men in a Flying Saucer:

On this Valentine's night recording Brett and Andy Chat a trip to Brean, feeling the fatigue from training mileage, dealing with niggles, S&C, foam r…

Episode 51 - New Shoes:

On this week's pod Brett and Andy chat cups of tea, milk rations on cereal, feels like temperatures, races during a training block, seconds or pace on a track session, float…

Episode 50 - Killeroo:

We have made it to 50 episodes! Half a century of pods. Thank you so much to everyone who has watched or listened over the past year whether you're on OG from episode one or …

Episode 49 - Get Back:

We are Back! In this first episode of 2025 Brett and Andy chat through how we're feeling at the start of the new year, a cold and icy cross country race, a bit of Chaucer, An…

Episode 48 - It Was A Very Good Year:

It's the final episode of 2024 and Brett and Andy sit down to celebrate the running year gone by looking back of the achievements of both the listeners/viewers…

Episode 47 - Telford Me on a Sunday:

Friday morning once again this week and Brett and Andy talk through Andy's upcoming sub 20 Parkrun attempt, nasal strips, running form, Brett's Telford 10K reca…

Episode 46 - Crocodile Shoes:

Another Friday morning recording this week where Brett and Andy chat items we didn't want but secretly love, Crocs, a barefoot marathoner, Friday the 13th and supersti…

Episode 45 - Vamos:

It's Friday morning and Andy is still on cloud nine after a 15 minute PB at Valencia. Brett and Andy sit down to recap the race weekend to find out all the details from the trav…

Episode 44 - Magic (Blue) Carpet Ride:

This week sees a Thursday morning recording as Andy is now 3 days out from Valencia and will be making his way there on Friday. On this episode Brett and Andy…

Episode 43 - G-Force:

A Friday morning recording this week see Brett and Andy chat 9 days out from Valencia marathon, the taper, finish line goodie bags, arm sleeves and go faster sunnies, our trai…

Episode 42 - Running In The Family:

On this week's pod we have the return of two special guests from the newly named  @Q.OnTheRun  Todd Quiney and Karl Quiney. They kindly give up an hour and a hal…

Episode 41 - Bad Influence:

Topics for Brett and Andy's chat this week include hitting your yearly mileage target, challenge ideas for Andy's 40th Birthday year, another injury to add to Brett's ta…