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Running on Joy - Podcast

Running on Joy

Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.


Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. If you really love it, please share it with your friends; it all helps to spread these stories further and create ripples in the world around us. 


Intro Music: Ned Stranger, Enter the Hero


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Adventure Inspiration Sports Mental Health Community Running Health & Fitness Creativity
Update frequency
every 6 days
Average duration
66 minutes
Episodes
72
Years Active
2022 - 2024
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Episode 32: Nick Acheson

Episode 32: Nick Acheson

Joy is...Many Faces.

Nick Acheson is a conservationist, author, speaker and presenter from North Norfolk where he lives in a flint cottage by a duckpond with his three-legged lurcher and a flock of re…

01:01:41  |   Mon 20 Feb 2023
Episode 31: Rane Roatta

Episode 31: Rane Roatta

Joy is...Quiet.

Rane Roatta might sound like your typical competitive cyclist, rising early to lay down the miles, following a strict regime and sweating in the Miami sun. What makes him unique, howev…

00:52:26  |   Sat 18 Feb 2023
Episode 30: Max Romey

Episode 30: Max Romey

Joy is...Wordless Happiness.

Max Romey is perhaps best described as a person in motion. He is an artist who paints astonishing watercolours, often on top of mountains, which, of course, he has to get …

01:09:17  |   Mon 13 Feb 2023
Episode 29: Charlie Harpur

Episode 29: Charlie Harpur

Joy is...When You Can't See It.

After an early career characterised by hours at a computer, Charlie Harpur turned his back on desk work and embraced the physical elements of gardening. When not workin…

01:03:36  |   Mon 06 Feb 2023
Episode 28: Hannah Bailey

Episode 28: Hannah Bailey

Hailing from Edinburgh, Hannah Bailey is an award-winning photographer, journalist, and producer, who has spent the last decade immersed in the underground scenes of action sports, adventure and the …

01:15:44  |   Mon 30 Jan 2023
Episode 27: Angel Collinson

Episode 27: Angel Collinson

Joy is...Freedom.

Angel Collinson made her name snaking improbable lines down the sheerest mountain faces in her career as a big mountain skier. In that time, she racked up nearly every accolade possi…

01:08:55  |   Mon 23 Jan 2023
Episode 26: Robbie Phillips

Episode 26: Robbie Phillips

Joy is...Love.

Robbie Phillips is is a professional adventure climber and filmmaker from Edinburgh. His intrepid spirit has carried him across the globe, climbing, in his own words, 'every type of roc…

01:23:17  |   Mon 16 Jan 2023
Episode 25: Avery Seuter

Episode 25: Avery Seuter

Joy is...Being You.

A Friday 'Shining Lights' episode with a remarkable young man. At nineteen years old, Avery Seuter is not your typical teenager. In September 2022, he set off on an incredible cycl…

01:02:39  |   Fri 13 Jan 2023
Episode 24: Canyon and Forest Woodward

Episode 24: Canyon and Forest Woodward

Joy is...The Fuel.

Canyon and Forest Woodward are brothers who grew up in the mountains of Southern Appalachia and the North Cascades of Washington State. After childhoods spent roaming the woods and …

01:14:50  |   Mon 09 Jan 2023
Episode 23: Rhys Jenkins

Episode 23: Rhys Jenkins

Joy is...What You Have.

Rhys Jenkins is a record-breaking, ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. Indeed, in 20…

01:14:01  |   Mon 02 Jan 2023
Episode 22: Hailey Moore

Episode 22: Hailey Moore

Joy is...Juxtaposition.

Hailey Moore @hailey.m.moore is a freelance writer and copyeditor based in Boulder, Colorado. She writes about the outdoors, people and communities and is herself an endurance …

01:01:43  |   Fri 30 Dec 2022
Episode 21: Jacky Hunt-Broersma

Episode 21: Jacky Hunt-Broersma

Joy is...What's Inside.

Jacky Hunt-Broersma is the embodiment of never letting anyone tell you that you 'can’t do anything’. 20 years ago, she did not run at all but, earlier this year, she ran 104 ma…

01:04:17  |   Mon 26 Dec 2022
Episode 20: Paul Powlesland

Episode 20: Paul Powlesland

Joy is...Connection.

A Friday 'Shining Lights' episode with Paul Powlesland. Paul is a civil barrister, environmental activist and storyteller who is bringing new significance to what it means to be a…

01:02:45  |   Fri 23 Dec 2022
Episode 19: Hillary Allen

Episode 19: Hillary Allen

Joy is...The Process.

In the last decade, Hillary 'Hilly Goat' Allen has earned a name as one of our most celebrated Sky and Ultra Runners of our times. Her energy, passion and success are undeniable;…

01:04:47  |   Mon 19 Dec 2022
Episode 18: Rosie Watson

Episode 18: Rosie Watson

Joy is...Play.

A Friday 'Shing Lights' episode with Rosie Watson, a runner and climate activist, who, in 2019, began an epic journey running self-supported from her doorstep in the Lake District, acro…

01:12:50  |   Fri 16 Dec 2022
Episode 17: Helen Mort

Episode 17: Helen Mort

Joy is...an undulating path.

Helen Mort is an award-winning poet and novelist, with a life-long passion for running, climbing and the outdoors. She has published three poetry collections, the latest o…

01:32:16  |   Sun 11 Dec 2022
Episode 16: Emily Wormald

Episode 16: Emily Wormald

Joy is...Sharing Adventures.

Another Friday episode in the ‘Shining Lights’ series, platforming lesser-known voices with their own incredible stories of showing up, shooting their shot and putting one…

01:07:49  |   Thu 08 Dec 2022
Episode 15: Alex Staniforth

Episode 15: Alex Staniforth

Joy is...When Nothing Else Matters.

Alex Staniforth is a record-breaking adventurer, author and charity ambassador, based in the Lake District. As just 27, he is no stranger to challenges, whether the…

01:32:30  |   Sun 04 Dec 2022
Episode 14: Alvaro De La Camara

Episode 14: Alvaro De La Camara

Joy is...The Mission.

Another episode in the Friday 'Shining Light' series, platforming lesser known voices with incredible stories to tell.

Alvaro De La Camaro is an amateur triathlete, cyclist and fa…

01:04:29  |   Thu 01 Dec 2022
Episode 13: Adam Merry

Episode 13: Adam Merry

Joy is...Learning.

Adam Merry is an elite athlete for Saucony, based in Colorado. He started training competitively in 2017 and has since raced in distances up to 100km on the road and trails. As well…

01:31:34  |   Sun 27 Nov 2022
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