Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.
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Intro Music: Ned Stranger, Enter the Hero
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Joy is...Many Faces.
Nick Acheson is a conservationist, author, speaker and presenter from North Norfolk where he lives in a flint cottage by a duckpond with his three-legged lurcher and a flock of re…
Joy is...Quiet.
Rane Roatta might sound like your typical competitive cyclist, rising early to lay down the miles, following a strict regime and sweating in the Miami sun. What makes him unique, howev…
Joy is...Wordless Happiness.
Max Romey is perhaps best described as a person in motion. He is an artist who paints astonishing watercolours, often on top of mountains, which, of course, he has to get …
Joy is...When You Can't See It.
After an early career characterised by hours at a computer, Charlie Harpur turned his back on desk work and embraced the physical elements of gardening. When not workin…
Hailing from Edinburgh, Hannah Bailey is an award-winning photographer, journalist, and producer, who has spent the last decade immersed in the underground scenes of action sports, adventure and the …
Joy is...Freedom.
Angel Collinson made her name snaking improbable lines down the sheerest mountain faces in her career as a big mountain skier. In that time, she racked up nearly every accolade possi…
Joy is...Love.
Robbie Phillips is is a professional adventure climber and filmmaker from Edinburgh. His intrepid spirit has carried him across the globe, climbing, in his own words, 'every type of roc…
Joy is...Being You.
A Friday 'Shining Lights' episode with a remarkable young man. At nineteen years old, Avery Seuter is not your typical teenager. In September 2022, he set off on an incredible cycl…
Joy is...The Fuel.
Canyon and Forest Woodward are brothers who grew up in the mountains of Southern Appalachia and the North Cascades of Washington State. After childhoods spent roaming the woods and …
Joy is...What You Have.
Rhys Jenkins is a record-breaking, ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. Indeed, in 20…
Joy is...Juxtaposition.
Hailey Moore @hailey.m.moore is a freelance writer and copyeditor based in Boulder, Colorado. She writes about the outdoors, people and communities and is herself an endurance …
Joy is...What's Inside.
Jacky Hunt-Broersma is the embodiment of never letting anyone tell you that you 'can’t do anything’. 20 years ago, she did not run at all but, earlier this year, she ran 104 ma…
Joy is...Connection.
A Friday 'Shining Lights' episode with Paul Powlesland. Paul is a civil barrister, environmental activist and storyteller who is bringing new significance to what it means to be a…
Joy is...The Process.
In the last decade, Hillary 'Hilly Goat' Allen has earned a name as one of our most celebrated Sky and Ultra Runners of our times. Her energy, passion and success are undeniable;…
Joy is...Play.
A Friday 'Shing Lights' episode with Rosie Watson, a runner and climate activist, who, in 2019, began an epic journey running self-supported from her doorstep in the Lake District, acro…
Joy is...an undulating path.
Helen Mort is an award-winning poet and novelist, with a life-long passion for running, climbing and the outdoors. She has published three poetry collections, the latest o…
Joy is...Sharing Adventures.
Another Friday episode in the ‘Shining Lights’ series, platforming lesser-known voices with their own incredible stories of showing up, shooting their shot and putting one…
Joy is...When Nothing Else Matters.
Alex Staniforth is a record-breaking adventurer, author and charity ambassador, based in the Lake District. As just 27, he is no stranger to challenges, whether the…
Joy is...The Mission.
Another episode in the Friday 'Shining Light' series, platforming lesser known voices with incredible stories to tell.
Alvaro De La Camaro is an amateur triathlete, cyclist and fa…
Joy is...Learning.
Adam Merry is an elite athlete for Saucony, based in Colorado. He started training competitively in 2017 and has since raced in distances up to 100km on the road and trails. As well…