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Running on Joy - Podcast

Running on Joy

Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.


Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. If you really love it, please share it with your friends; it all helps to spread these stories further and create ripples in the world around us. 


Intro Music: Ned Stranger, Enter the Hero


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Adventure Inspiration Sports Mental Health Community Running Health & Fitness Creativity
Update frequency
every 6 days
Average duration
66 minutes
Episodes
72
Years Active
2022 - 2024
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Episode 65: Darren Evans

Episode 65: Darren Evans

Joy is... Realising What Matters.

Darren Evans is someone who epitomises what it means to run for a ‘why’. He is the co-founder of the Green Runners, a running community making changes for a fitter pl…

01:21:48  |   Mon 28 Oct 2024
Episode 64: Ivan Kashdan

Episode 64: Ivan Kashdan

Joy is... Experiencing.

Ivan Kashdan is an interdisciplinary artist with a passion for the environment and a drive to use his skills to change how we perceive and interact with nature. He is one of th…

01:07:11  |   Mon 14 Oct 2024
Episode 63: Dan Thompson

Episode 63: Dan Thompson

Joy is... Running!

Dan Thompson is a life-long runner and the co-founder of the Running Out of Time Climate Relay. Dan has a background as a successful executive, investor and adviser in the music, co…

00:52:57  |   Mon 30 Sep 2024
Episode 62: Jon Bilbrough

Episode 62: Jon Bilbrough

Joy is... Surrender.

Jon Bilbrough (aka Wilderthorn) is known for secret gigs in disused and abandoned spaces, turning forgotten places of history and atmosphere into wild and magical ‘Wilderthorn-exp…

01:04:44  |   Mon 16 Sep 2024
Episode 61: Immy Skyes

Episode 61: Immy Skyes

Joy is... Being Heard.

Immy Sykes is not sure if she qualifies as a cyclist, but she certainly does a lot of it. Immy, who is based in the North-West of England and goes by the handle of Immy Cycles o…

01:13:09  |   Mon 02 Sep 2024
Episode 60: Matt Pycroft

Episode 60: Matt Pycroft

Service update: It's been a little while since the last episode due to life, work and other projects requiring energy. The podcast is a labour of love, and I am giving myself the grace that I would g…

01:21:26  |   Wed 10 Apr 2024
Episode 59: Lindsey Freeman

Episode 59: Lindsey Freeman

Joy is...Feeling Known.


Lindsey Freeman is a writer and sociologist interested in endurance, hapticality, atomic and nuclear cultures, and poetics. Her most recent book, Running, is about practice, lo…

01:04:37  |   Mon 22 Jan 2024
Episode 58: Christine Yu

Episode 58: Christine Yu

Joy is...Shared Humanity.

Christine Yu is a New York-based, life-long athlete and award-winning journalist, who writes about sports, science and health. Her interest in the intersection between sports…

01:14:42  |   Mon 15 Jan 2024
Episode 57: Stef Mcloughlin & Lewes FC

Episode 57: Stef Mcloughlin & Lewes FC

Joy is...Watching Football (with a Dog).

Stef Mcloughlin is the Commercial Manager for Lewes FC, a football club that is not only committed to gender equality but is really showcasing how, with the ri…

00:46:50  |   Mon 08 Jan 2024
Episode 56: Alyssa Ages

Episode 56: Alyssa Ages

Joy is...Consistency.

Running on Joy is back, after an extended break, to bring you a series focussing on women doing important work to uplift others, build communities, and connect and protect the wo…

00:54:08  |   Mon 01 Jan 2024
Episode 55: Mauricio (Mau) Díaz

Episode 55: Mauricio (Mau) Díaz

Joy is...Real.

Mauricio (Mau) Díaz is a runner and storyteller whose zeal for adventure and exploration is epitomised in his creation, along with co-founders,Manuel and Daniel, of Aire Libre, a Mexico…

01:16:09  |   Mon 13 Nov 2023
Episode 54: Patrick Stangbye

Episode 54: Patrick Stangbye

Joy is...Inspiration.

Patrick Stangbye might best be described as a visionary. He is a competitive ultra runner, creative director, and an advocate for a life of essentialism, of focussing on what rea…

01:12:34  |   Wed 01 Nov 2023
Episode 53: Simone Salvatici

Episode 53: Simone Salvatici

Joy is...Omnipresence.

Simone Salvatici is a London-based composer, multi-instrumentalist, sound artist, and qualified sound therapist. One might say that he is a person on a constantly evolving, shif…

01:19:27  |   Mon 16 Oct 2023
Episode 52: Jim Leary

Episode 52: Jim Leary

Joy is...An Afternoon Walk.

Jim Leary is an archaeologist and Senior Lecturer at the University of York. They previously held posts at Reading University and English Heritage. Formerly also a Field Ar…

01:12:05  |   Mon 02 Oct 2023
FareWays Chapter 7: Richard's Story

FareWays Chapter 7: Richard's Story

This is the second post-journey interview of a series following the FareWays project, a collaboration between the Big Hoof, Running on Joy and the British Pilgrimage Trust. FareWays aims to connect p…

00:56:32  |   Fri 22 Sep 2023
Episode 51: Jacob Martin

Episode 51: Jacob Martin

Joy is...Good Stuff with Good People.

Jacob Martin is a maker of things: of photography, of films, of podcasts, of adventures and, through the adventures, both micro and epic, of stories. One such adv…

01:13:24  |   Mon 18 Sep 2023
FareWays Chapter 6: Zoe's Story

FareWays Chapter 6: Zoe's Story

The first post-journey interview of a series following the FareWays project, a collaboration between the Big Hoof, Running on Joy and the British Pilgrimage Trust. FareWays aims to connect people to …

00:50:30  |   Fri 15 Sep 2023
Episode 50: Annabel Abbs

Episode 50: Annabel Abbs

Joy is...one foot in front of the other.

Annabel Abbs is an award-winning writer of fiction and non-fiction whose most recent offering, 52 Ways to Walk, is full of clearly presented science; snippets …

01:16:34  |   Mon 11 Sep 2023
Episode 49: George Bauer

Episode 49: George Bauer

Joy is...Curiosity.

George Bauer is a Melbourne-raised trail runner, currently living in the Highlands of Scotland. Having run marathons and informal events across four continents, he now partners wit…

01:02:47  |   Sun 10 Sep 2023
FareWays Chapter 5: Endings and Beginnings

FareWays Chapter 5: Endings and Beginnings

The third in-the-field episode of a series following the FareWays project, a collaboration between the Big Hoof, Running on Joy and the British Pilgrimage Trust. FareWays aims to connect people to th…

00:24:20  |   Mon 21 Aug 2023
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