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Running Dialogue - Podcast

Running Dialogue

Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but  a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone. 


The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint & Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.

Mindfulness Training Fitness Hobbies Health & Fitness Leisure Running Health Sports
Update frequency
every 12 days
Average duration
45 minutes
Episodes
69
Years Active
2020 - 2025
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Legen-dairy Recovery with Chocolate Milk

Legen-dairy Recovery with Chocolate Milk

We are joined by Sandy Sellers, Youth Wellness Manager at the United Dairy Industry of Michigan. We discuss chocolate milk and why it is one of the best recovery drinks for runners and walkers during…

00:40:29  |   Mon 02 Aug 2021
Michigan Race Director Series - Marcy Kinzer

Michigan Race Director Series - Marcy Kinzer

In this fourth installment of our Michigan Race Director series, we are joined by Marcy Kinzer who is the Race Director for the Izzo Legacy 5k and Executive Director of the Playmakers Fitness Foundat…

00:40:38  |   Fri 16 Jul 2021
Michigan Race Director Series - Megan Jankowski

Michigan Race Director Series - Megan Jankowski

In this episode, we are joined by Megan Jankowski, Race Director for the Detroit Turkey Trot. Megan shares her unique career path, starting as an auditor for an accounting firm and eventually transit…

00:55:51  |   Thu 01 Jul 2021
CrimFit Group Leader Hattie Christian

CrimFit Group Leader Hattie Christian

In this episode, we're joined by longtime CrimFit Training Program Group Leader Hattie Christian. Hattie shares her story of how she got into running and walking, and her journey from first time Crim…

00:42:18  |   Tue 15 Jun 2021
Michigan Race Director Series - Lauralee Mathieu

Michigan Race Director Series - Lauralee Mathieu

In the second episode of our series with Michigan Race Directors, we are joined by Lauralee Mathieu. Lauralee is the Race Director of the Amway River Bank Run in Grand Rapids. We discuss the work tha…

00:59:42  |   Tue 01 Jun 2021
The Instrument of Your Body with World Renowned Singer Lisette Oropesa

The Instrument of Your Body with World Renowned Singer Lisette Oropesa

This episode we are joined by Lisette Oropesa, a world renowned opera singer and avid runner/marathoner. We discuss how Lisette got started in the sport of running as part of her weight loss journey …

01:32:01  |   Mon 17 May 2021
Michigan Race Director Series - Michelle O'Kelly

Michigan Race Director Series - Michelle O'Kelly

In this first episode of our series with Michigan Race Directors, we are joined by Michelle O'Kelly. Michelle is the Race Director of the Bayshore Marathon in Traverse City, Capital City River Run in…

01:07:27  |   Sat 01 May 2021
The Latest in All Things Running & Walking with Brad Brown

The Latest in All Things Running & Walking with Brad Brown

We are joined by recurring guest Brad Brown from Complete Runner to discuss the latest trends in shoes, socks and other equipment for runners and walkers. We also talk about the changes that both com…

00:51:58  |   Thu 15 Apr 2021
Midwestern Roots with Pro Runner Noah Droddy

Midwestern Roots with Pro Runner Noah Droddy

On this episode of Running Dialogue, we are joined by Noah Droddy who is a professional runner from Indiana. We discuss Noah's latest marathon time of 2:09 which ranks 9th all time for U.S. born runn…

00:53:29  |   Thu 01 Apr 2021
Michigan Running Royalty

Michigan Running Royalty

Our guest on this episode of Running Dialogue is Greg Meyer, Michigan native, and accomplished distance runner. Greg was a 4 time All-American at the University of Michigan, having set 10 American an…

00:51:24  |   Mon 15 Mar 2021
Introducing Crim365 - Body. Mind. Community. Everyday.

Introducing Crim365 - Body. Mind. Community. Everyday.

We are joined by Lauren Holaly-Zembo, CEO of the Crim Fitness Foundation, to announce an exciting new program called Crim365!  This program is designed for the individual who is looking to expand or …

00:21:58  |   Mon 01 Mar 2021
A Culture of Running & Walking in Flint

A Culture of Running & Walking in Flint

This episode we are joined by Mark Bauman, owner of Bauman's Running & Walking shop. We discuss the running scene in Flint and how the COVID-19 pandemic has resulted in more people taking an interest…

00:41:58  |   Tue 16 Feb 2021
A Runner of Many Talents

A Runner of Many Talents

Renaissance man Riley McLincha Joins us on this episode, and shares just a small sample of his incredible stories and talents that span from mathematics to inventing his own hobbies.

00:44:49  |   Mon 01 Feb 2021
Mindfulness for the Mind & Body

Mindfulness for the Mind & Body

This week we are joined by Tom Hauer, Program Manager for the Crim Mindfulness Department. Tom shares his background with running and how his relationship with the sport has evolved.  We also discuss…

00:41:23  |   Fri 15 Jan 2021
2021 Preview

2021 Preview

We check in to wish everyone a happy new year and give you a quick update on what to expect from Running Dialogue in 2021. Stay tuned as we're joined by new and returning guests to discuss the latest…

00:04:02  |   Tue 05 Jan 2021
Find Your Why

Find Your Why

Thank you to all our listeners for a great first year of the Running Dialogue podcast! We wanted to end 2020 by keeping it "in the family". With our first guest Bobby Crim setting us off on this adve…

00:59:25  |   Tue 15 Dec 2020
Planning for an Active City

Planning for an Active City

On this episode of Running Dialogue we sit down with Theresa Roach and Cade Surface from the Crim Active Communities team. We discuss what goes in to developing infrastructure in Flint where members …

01:02:07  |   Tue 01 Dec 2020
The Zumba Queen

The Zumba Queen

Guest Marquita Adams talks about her fitness journey and how she uses her story to inspire others to get up and moving.

00:56:53  |   Sun 15 Nov 2020
Jack Stock and Dr. Mohammed Torfeh from Kettering University

Jack Stock and Dr. Mohammed Torfeh from Kettering University

Kettering University has been educating some the world's best engineering and business professionals for more than 100 years, right in the heart of Flint. In addition to being a great higher educatio…

01:00:16  |   Mon 02 Nov 2020
The Music and Fitness of Your Mind

The Music and Fitness of Your Mind

Guest Katie Stanley talks about how social justice, running, music, and mindfulness help her be the best version of herself, and how important it is for our communities that all of us be our best sel…

00:56:44  |   Tue 20 Oct 2020
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