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Running Around Charlotte - Podcast

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com



Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing. New episodes of Running Around Charlotte released every week!

Sports Health & Fitness Wilderness
Update frequency
every 6 days
Average duration
22 minutes
Episodes
299
Years Active
2019 - 2025
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Richard Sexton

Richard Sexton

If you’re a regular reader of our RunCharlotte blog, you may have been “wowed” by this story back in April. Richard Sexton of Concord — a former furniture e-commerce entrepreneur, digital marketer, o…

00:20:52  |   Tue 16 Nov 2021
Gregory Washington – Black Men Run

Gregory Washington – Black Men Run

The numbers detailing America’s health can be staggering. According to the CDC, 42 percent of Americans are obese. You heard that right — 42 percent — a 12-point jump compared to 20 years ago. And th…

00:19:37  |   Tue 09 Nov 2021
Matt Sharp – Running Works

Matt Sharp – Running Works

If you ever needed proof about how running changes lives, just look at the nonprofit RunningWorks. The programs are designed to promote healthy lifestyles for our neighbors experiencing homelessness …

00:21:46  |   Tue 02 Nov 2021
Joe Smith – Ambassador

Joe Smith – Ambassador

We love our ambassadors — the guys and girls who spread the word about the Novant Health Charlotte Marathon, and train, and post about us all year. And they come from all walks of life, with the comm…

00:14:52  |   Tue 26 Oct 2021
David Jessey – Charlotte Turkey Trot

David Jessey – Charlotte Turkey Trot

One of Charlotte’s largest Thanksgiving traditions has nothing to do with pumpkin pie or stuffing – and the only turkeys you’ll see will be on people’s heads – not plates. What could we be talking ab…

00:20:41  |   Tue 19 Oct 2021
Mike Sweeting – Rucking Division

Mike Sweeting – Rucking Division

Runners love a challenge – and training for a marathon is a great way to push yourself a little further than you ever have. If you’ve run one and enjoyed it, you push yourself a little more to do a P…

00:20:32  |   Tue 12 Oct 2021
Tim Rhodes & Alaina Williams – Charlotte Marathon

Tim Rhodes & Alaina Williams – Charlotte Marathon

We’re dedicated to making this year’s Novant Health Charlotte Marathon the best one yet! Whether you’re running virtually or in person, we’re stepping up our game after all runners have been through …

Tue 05 Oct 2021
Jessica Osborn – Hemby

Jessica Osborn – Hemby

We love our friends down at Novant Health and all of the support and guidance they give us here at the Charlotte Marathon. And we love turning over that big check to them after every race, with money…

Tue 28 Sep 2021
Mike Cooke – Runner

Mike Cooke – Runner

We all have our reasons for running — for some of us it starts with wanting to get more exercise and lose a few pounds, right? Our next guest on the Running Around Charlotte Podcast is definitely one…

Tue 21 Sep 2021
Bekah Eljoundi – Ambassador

Bekah Eljoundi – Ambassador

In just a few short weeks, our big race will be here! We couldn’t do it without a lot of help, and all of our enthusiastic friends we call Novant Health Charlotte Marathon Ambassadors. Bekah Eljound…

Tue 14 Sep 2021
Sarah Penney McDonald – Nash’s Ray of Light

Sarah Penney McDonald – Nash’s Ray of Light

It’s a diagnosis that no parent ever wants to hear — your sweet, bouncy, fun-loving, child has a terminal illness and there’s no cure. But if you found out that you could have slowed the illness — ma…

00:17:27  |   Tue 07 Sep 2021
Larry Frederick – RFYL

Larry Frederick – RFYL

You could simply describe our next guest as a math teacher who also runs — but that would barely scratch the surface when it comes to Larry Frederick. Sure, he’s taught gifted math classes for the la…

00:28:52  |   Tue 24 Aug 2021
Laura Morrow – Ambassador

Laura Morrow – Ambassador

If you need a bit of cheer, a motivating word, or a great running route around Charlotte, ask any one of our Ambassadors. The Novant Health Charlotte Marathon Ambassadors will make you want to run th…

00:15:07  |   Tue 17 Aug 2021
Matt Frazier – No Meat Athlete

Matt Frazier – No Meat Athlete

In a traditional world, it is drilled into our heads that good nutrition is a balance of all food groups, which includes protein — most often lean meat. Nothing against a good piece of grilled chicke…

00:28:55  |   Tue 10 Aug 2021
Scott Dvorak – Charlotte Running Company

Scott Dvorak – Charlotte Running Company

I hope you got a chance to watch the Olympics this year. It was a tough year for athletes — with an extra year of training — and less-than-ideal running conditions in Tokyo in July. We know YEARS of …

00:23:04  |   Tue 03 Aug 2021
Haley Heartley – Ambassador

Haley Heartley – Ambassador

We’re talking to another one of our amazing Novant health Charlotte Marathon! This ambassador is a runner, a banker, and dog mom! Meet Haley Heartley – and hear about everything she does when she’s …

00:19:11  |   Tue 27 Jul 2021
Matt Dengler – RxRd Nutrition

Matt Dengler – RxRd Nutrition

It’s HOT outside! You might be exercising less, not drinking enough – and if you’re like us – don’t have much motivation to cook. Matt Dengler of RxRD Nutrition is here with us toay, with tips on eat…

00:20:01  |   Tue 20 Jul 2021
Arun Kallikadavil – Ambassador

Arun Kallikadavil – Ambassador

We’re lucky to be back with one of our Ambassadors, Arun  You may remember his AAA plan and barefoot running – let’s see what he’s up to now!

00:16:03  |   Tue 13 Jul 2021
Magan Martignago & John Carriker – That CLT Running Couple

Magan Martignago & John Carriker – That CLT Running Couple

You may have seen our next guests on Instagram as ThatCLTRunningCouple. They met while running, and now chronicle their runs through the Queen City. Magan Martignango & John Carriker cheer on each o…

00:22:42  |   Tue 06 Jul 2021
Meg Taylor – Ambassador

Meg Taylor – Ambassador

Our Novant Health Charlotte Marathon Ambassadors are some of the best! And while they all have running in common, they come from a wide variety of backgrounds. Today on Running Around Charlotte, we g…

00:18:44  |   Tue 29 Jun 2021
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