The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com
Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing. New episodes of Running Around Charlotte released every week!
If you’re a regular reader of our RunCharlotte blog, you may have been “wowed” by this story back in April. Richard Sexton of Concord — a former furniture e-commerce entrepreneur, digital marketer, o…
The numbers detailing America’s health can be staggering. According to the CDC, 42 percent of Americans are obese. You heard that right — 42 percent — a 12-point jump compared to 20 years ago. And th…
If you ever needed proof about how running changes lives, just look at the nonprofit RunningWorks. The programs are designed to promote healthy lifestyles for our neighbors experiencing homelessness …
We love our ambassadors — the guys and girls who spread the word about the Novant Health Charlotte Marathon, and train, and post about us all year. And they come from all walks of life, with the comm…
One of Charlotte’s largest Thanksgiving traditions has nothing to do with pumpkin pie or stuffing – and the only turkeys you’ll see will be on people’s heads – not plates. What could we be talking ab…
Runners love a challenge – and training for a marathon is a great way to push yourself a little further than you ever have. If you’ve run one and enjoyed it, you push yourself a little more to do a P…
We’re dedicated to making this year’s Novant Health Charlotte Marathon the best one yet! Whether you’re running virtually or in person, we’re stepping up our game after all runners have been through …
We love our friends down at Novant Health and all of the support and guidance they give us here at the Charlotte Marathon. And we love turning over that big check to them after every race, with money…
We all have our reasons for running — for some of us it starts with wanting to get more exercise and lose a few pounds, right? Our next guest on the Running Around Charlotte Podcast is definitely one…
In just a few short weeks, our big race will be here! We couldn’t do it without a lot of help, and all of our enthusiastic friends we call Novant Health Charlotte Marathon Ambassadors. Bekah Eljound…
It’s a diagnosis that no parent ever wants to hear — your sweet, bouncy, fun-loving, child has a terminal illness and there’s no cure. But if you found out that you could have slowed the illness — ma…
You could simply describe our next guest as a math teacher who also runs — but that would barely scratch the surface when it comes to Larry Frederick. Sure, he’s taught gifted math classes for the la…
If you need a bit of cheer, a motivating word, or a great running route around Charlotte, ask any one of our Ambassadors. The Novant Health Charlotte Marathon Ambassadors will make you want to run th…
In a traditional world, it is drilled into our heads that good nutrition is a balance of all food groups, which includes protein — most often lean meat. Nothing against a good piece of grilled chicke…
I hope you got a chance to watch the Olympics this year. It was a tough year for athletes — with an extra year of training — and less-than-ideal running conditions in Tokyo in July. We know YEARS of …
We’re talking to another one of our amazing Novant health Charlotte Marathon! This ambassador is a runner, a banker, and dog mom! Meet Haley Heartley – and hear about everything she does when she’s …
It’s HOT outside! You might be exercising less, not drinking enough – and if you’re like us – don’t have much motivation to cook. Matt Dengler of RxRD Nutrition is here with us toay, with tips on eat…
We’re lucky to be back with one of our Ambassadors, Arun You may remember his AAA plan and barefoot running – let’s see what he’s up to now!
You may have seen our next guests on Instagram as ThatCLTRunningCouple. They met while running, and now chronicle their runs through the Queen City. Magan Martignango & John Carriker cheer on each o…
Our Novant Health Charlotte Marathon Ambassadors are some of the best! And while they all have running in common, they come from a wide variety of backgrounds. Today on Running Around Charlotte, we g…