Running After Age 40
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
- Update frequency
- every 8 days
- Average duration
- 19 minutes
- Episodes
- 128
- Years Active
- 2021 - 2024
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom
If you are a runner trying to balance work, parenting, life, and staying fit, you can't miss this episode. Kiersten is a wife, working professional, mom to 3, and previous collegiate basketball stand…
Running Faster After 40- How Zach Griffin Started Running Again With a New Mentality and Mindset
Join us as Zach Griffin explains how he originally started running, ran 13 marathons, and eventually fell back in love with running in his 40s. He is even seeing improvements in times and recently wo…
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser
Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing recommendations on how to get started with strength …
Running Prehab, Running Training, and Running Physical Therapy / Rehab Tips from an Expert Physical Therapist and Runner Cassie Wagner
Join us for expert tips and tricks for running after 40 from a physical therapist, Cassie Wagner, who is juggling all the things- professional life as a PT, family time, and working out.
Cassie detai…
Boston Qualifier and Working Mom: How to Set Goals After 40 and Train For Boston Marathon Highlights From Carrie Wisniewski
Listen as Carrie (super-woman) provides advice to new runners and runners over 40 trying to get back into running- she explains the importance of setting realistic expectations, just starting, and be…
How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon
Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan, and manages the hard days that come along with m…
How a 43-time Marathoner Learned to Find Joy and Meaning in Running After Age 40; Lessons From Vince Santucci
Have you struggled with slowing down in your running pace or just getting back to running as you are in your 40s, 50s, or beyond? Join us as 43-time marathon runner Vince Santucci discusses how he's …
Running After Age 40 Trailer
Welcome to the trailer for Season 1 of the Running After Age 40 Podcast. This inaugural season is titled "I Get By With a Little Running With My Friends" and the show will be detailing how real peopl…