Running After Age 40
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
- Update frequency
- every 8 days
- Average duration
- 19 minutes
- Episodes
- 128
- Years Active
- 2021 - 2024
Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!
We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are a…
Running Stronger, Recovering Smarter- Tips for 40+ Athletes
Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running th…
Running for MORE: How Helping Others Can Transform Your Fitness Experience
"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver."
This insightful quote by Denzel Washington sets the tone for today's episode, wher…
Why Runners Make the Best Workers and Employees- Why Companies Should Hire Runners!
In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success.
Whether it's tackling a challenging trail or …
5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness
The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most?
We discuss 5 words that you can keep an …
10+ Practical Adjustments to Triggers for a Lasting Active Lifestyle as a Runner in Your 40s and Beyond
Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips.
In this episode, …
Unraveling Triggers in Running Over 40 and Health and Fitness in Your 40s and Beyond
In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress.
Whether …
The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time
Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness…
Middle Age Marvels: Becoming a Fitness Hero After Age 40
We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any …
Cooling Down: Unleashing the Power of Cold Water Therapy for Runners' Recovery
In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and tech…
10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too
Doing a Mid-Year check in on your running goals and overall health is a smart thing to do!
We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!
To…
10 Easy Tips for Running on Vacation
We take a break with a short and simple podcast with 10 tips for running on vacation. These are easy things you can do to keep your sanity and get some steps in while still enjoying your holiday!
Vis…
The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners
I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and …
Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+
Join us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to participate in marathons and other road races. We discuss 5 consid…
Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT
In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners.
Discover the incredible impact of your inner dialogue on your …
Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)
You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com.
Shana shares how she hated running until s…
Fitness After Forty: Taking Your Pulse and Checking In On Your Running and Fitness Journey
Have you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, or a reprogramming in your running program.
We disc…
How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap
Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, …
The Longest Race by Kara Goucher: A Book Review
We discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distance runner, Kara Goucher.
If you haven't read the book, we provide …
"Real Runners"- What To Do When You Don't Feel Like a Real Runner
"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore.
If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? …