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Runners FM - Podcast

Runners FM

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.






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Fitness Running Health Sports Health & Fitness Growth Nutrition Mental Health Learning
Update frequency
every 6 days
Average duration
77 minutes
Episodes
54
Years Active
2024 - 2025
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34. The VB.  World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills

34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills

In the 34th episode of Runners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and V…
01:39:52  |   Wed 12 Mar 2025
33. The Running Personalities + Aussie Music Quiz

33. The Running Personalities + Aussie Music Quiz

This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... a…

01:55:01  |   Wed 05 Mar 2025
32. The Morgan Pearson

32. The Morgan Pearson

In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimat…

01:00:23  |   Wed 26 Feb 2025
31. The Good Stuff

31. The Good Stuff

Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his o…

01:53:38  |   Wed 19 Feb 2025
30. The Second Yada Yada

30. The Second Yada Yada

It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he…
00:51:03  |   Wed 12 Feb 2025
29. The Carolina Wikström

29. The Carolina Wikström

In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multi…
01:40:34  |   Wed 05 Feb 2025
28. The Supplementation PT.2 with Dr.David Lipman

28. The Supplementation PT.2 with Dr.David Lipman

Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics 



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01:17:43  |   Wed 29 Jan 2025
27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

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01:07:41  |   Wed 22 Jan 2025
26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Vi…

01:27:11  |   Wed 15 Jan 2025
25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look …
02:19:39  |   Wed 08 Jan 2025
24. The Reflection

24. The Reflection

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share st…
01:22:15  |   Wed 01 Jan 2025
23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle?  What are you going to do outside of your comfort zone this year?
 The word for next year Favourite shoes of the year The best unexpected piece of gear?

23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?
 The word for next year Favourite shoes of the year The best unexpected piece of gear?

Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected pi…
01:18:25  |   Wed 25 Dec 2024
22. The Test Results

22. The Test Results

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables…
01:20:23  |   Wed 18 Dec 2024
21. The Heat Training

21. The Heat Training

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we g…
00:59:44  |   Wed 11 Dec 2024
20. The Q&A With Jacob Boutera

20. The Q&A With Jacob Boutera


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01:20:22  |   Wed 04 Dec 2024
19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations

19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations

In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about…

00:53:15  |   Wed 27 Nov 2024
18. THE NBRO SPECIAL

18. THE NBRO SPECIAL

"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episo…

00:52:19  |   Fri 22 Nov 2024
17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning…
01:16:38  |   Wed 20 Nov 2024
16. The Kristian Ulriksen. Running in Kenya, Renato Canovas

16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

In the 16th episode of Runners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts "Breaking Marathon Limits" and "I Det Lange Løp", is cur…

01:19:20  |   Wed 13 Nov 2024
15. The second Q&A

15. The second Q&A

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.


  • Josh Daicos question 00:38:54 The Australian footballer, want…
01:36:43  |   Wed 06 Nov 2024
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