Run to the Top Podcast | The Ultimate Guide to Running

The running boom has brought lots of changes, but which of these new trends are actually good for the sport?

The RC team is bringing you another underrated or overrated episode focusing on trends in …

Running doesn’t take a lot of equipment, but racing can be expensive. 

The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a lit…

For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. 

Alex is a seven-time All-American who ho…

Today, we’re here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there.

Let this episode be your marathon guide in 2025 with topics including:

If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training?

This cold and flu season is the perfect time to prepare yourself sinc…

The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery.

The nutrition team at Metpro is once again joining Run to the Top w…

For Lena Andersson, running is about more than health and fitness. It’s a way to see the world that she’s sharing through her tour company Go! Running Tours.

Go! Running Tours is a global tour provid…

This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions are a mother and son due!

Bethany and TJ are a tr…

There’s no doubt running is great for your health, but what healthy habits are good for your running? 

We’re answering this with another edition of overrated or underrated to help you decide what oth…

Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though!

This episo…

Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes.

We couldn’t think of a more qualified …

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering…

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. 

If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just go…

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials.…

There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get information from a reliable source like today’s guest, d…

Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan i…

Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn’t breaking American records, she earned a Phd in Philoso…

We get that you’re busy, and finding a balance between training and life will probably make you a better runner than forcing your training at the expense of sleep or important life commitments. Life …

We pride ourselves on bringing you informative content, but sometimes it’s even more fun to throw that out the window and just talk about how much we love running. We’re bringing the classic game of …

Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fact, there’s even a name for the emotional turbule…