Run to the Top Podcast | The Ultimate Guide to Running

The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are becoming more and more popular, especially for runners looking for the extra edge to finish in a per…

Staying motivated is something that every runner has to deal with. 

Whether you’re constantly lacking motivation or it only comes up once in a blue moon, one of the secrets to powering through these …

Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running?

In short, your “ideal race weight” is the optimal balance between…

We’ve all been there. We have a big race coming up and we want to give our all to training (which includes more than just the running, like sleep and nutrition too).

But, we also have obligations as …

Most recurring running injuries are caused by some kind of muscle imbalance or weakness.

The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usual…

For many runners, qualifying for Boston is a dream.

So how, exactly, do you do it? What does it take and how long does it take to get faster in the marathon so you can achieve your dream goal?

In thi…

Believe it or not, walking can make you a better runner, even if you’re experienced. 

From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool yo…

We know that nutrition plays a critical role in our recovery and running performance, both in training and while racing.

Yet, it’s often difficult for runners to balance the needs of their running wi…

Perhaps the most common mistake runners make when writing their own training plans is trying to change or add in too many variables at once. This leads to overtraining and not being able to identify …

When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutrition for your running performance with what’s best for your optimal health?

To get answers, we turned…

When the weather is perfect, there’s nothing better than a nice run outdoors. But when it’s not so great, or when it’s downright miserable running weather, you have three options:

• Run in terrible an…

To this day, many athletes and coaches use some combo of spreadsheets, emails, calendars, and even paper to plan and record their training. There is a better and more simple way, thanks to the techno…

It’s a harmless oval of synthetic rubber. It’s perfectly measured, free of obstacles or elevation changes. It’s been engineered to be the best surface to run on anywhere.

So why does a running track …

Trail running can seem a little intimidating if you are used to running on the roads.  But it can be an incredible experience, once you are armed with a little knowledge.

RunnersConnect Coach Ruairi …

Runners are inherently goal-oriented - it's why we have race day circled on the calendar. 

However, this approach may be actually setting you up for failure. In fact, it can be like trying to squeeze…

Have you ever thought that you can’t be both strong and fast at the same time?

Well, Nick Bare refuses to believe so and it’s why many consider him the ultimate hybrid athlete. With a body builder’s …

Now that your big race is over, what is the best thing to do before you start training for the next big race?

We’ve found most runners end up choosing one far end of the spectrum from jumping right b…

Do you have questions about running injuries? Like, when do you know it’s time to see a PT or what’s the most time-efficient injury prevention routine?

Then you’re going to love this interview with p…

If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.  

In fact, the 3 weeks post-race are some of the most critical for long-term p…

Running faster is about physical training, sure, but there’s a mental component that can be just as difficult to overcome.

In this interview with best-selling author Brad Stulberg, we’ll teach you th…