Run Adjacent
Running podcast from Whangarei (New Zealand).
Hosted by Hayden, Hannah, Mal, Dwayne, and Emma
Interviews, Race previews, Race reviews, Runners advice, and general running banter.
Run Adjacent is available on Spotify, apple podcasts, and all major podcast platforms.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 10 days
- Average duration
- 41 minutes
- Episodes
- 79
- Years Active
- 2023 - 2025
Hayley Ludgate | Creating good habits
Kia Ora everyone and welcome back to the Run Adjacent Podcast
In this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey…
Run Advice #3 || Your Questions Answered
Kia ora all!
Part 3 of Run Advice or tips and tricks with Mal & Dwayne. Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice ple…
Run Advice #2 || Your Questions Answered
Kia ora all!
Mal & Dwayne are back again answering your questions! Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advise please r…
2024 Northland Waste Kerikeri Half Marathon Review with Nick Wiessing
Kia Ora everyone and welcome back!
In this episode your hosts Hayden and Emma interviewed guest Nick Wiessing, whos only been running for 2 years but has pulled together some impressive results in 202…
2024 Northland Waste Kerikeri Half Marathon Preview
Kia Ora all
Join Hannah, Emma, and Hayden in this fun episode as they debrief their runs at the Auckland Marathon, and preview the 2024 Sport Northland Events Northland Waste Kerikeri Half Marathon.
Ha…
David Nielsen
Kia ora all!
In this episode Dwayne and Mal chat with David Nielsen, David is a Whangarei based trail runner who took up running in 2017, that same year he won the Taupo Ultra Marathon 50km. The crew …
Run Advice || Your Questions Answered
Kia ora all!
This is a short 20 minute episode to help get you through your week. Last week on the Run Adjacent Instagram page we asked for your questions, in this episode Mal and Dwayne answer them.
T…
Taupo Ultra Marathon Recap | With 100km Winner Nathan Ryken & 50km Winner Sam Rout
Welcome back to the Run Adjacent Podcast.
We're breaking the usual fortnightly cycle and releasing this episode a week early!
In this episode Hayden, Dwayne, and Mal were joined by Taupo Ultra Marathon…
Emma Steedman || Ultra Mum
Hey all and thanks for listening to the Run Adjacent Podcast.
In this episode Mal and Emma interviewed Ultra Running Mum Emma Steedman. They discussed Emmas life as a runner, the awesome relationship …
Run Adjacent Run Down | Recent Results & Upcoming Events
Kia Ora everyone and welcome back to the Pod!
In this episode we covered off some recent Northland running results including...
Sport Northland Events Summit Forests Kaitaia Trail Run
Sport Northland Ev…
Emma Van Holst || Running Is Medicine
Hey all and thanks for choosing the Run Adjacent Podcast.
In this episode Hayden interviewed new co-host Emma Van Holst. In this light hearted chat we bio'd Emmas life, running journey, goals, coachin…
2024 NorthCloud Whangarei Run/Walk Festival Half Marathon Preview
Kia ora all
In this short and sweet episode we previewed the upcoming NorthCloud Whangarei run walk festival happening Sunday 15 September.
Still plenty of time to enter, visit www.sportnorthlandevents…
Shannon-Leigh Litt || Guiness Book of World Records attempt of an Ultra Marathon a day
Hey all and thanks for choosing the Run Adjacent Podcast.
In this episode we welcomed back Mal to the hosting duties and welcomed in new co-host Emma Van Holst! Together they interviewed Shannon-Leigh…
Tamsin Horne | From Brain Heamorrage to Ironman: A Journey of Resilience
Kia ora all and thanks for choosing RA
In this episode Hannah interviews mate Tamsin Horne, who at the age of 16 suffered a brain heamorrage and was told she couldnt run anymore. Shes bucked that advi…
Jim Kettlewell | A bio of the Northland Running Legend & A Brief History of Hātea Run
Hello all and welcome back!
It was awesome to have a chat and share with you, one of the biggest motivators that got me into running Jim Kettlewell.
On a personal level Jim has achieved alot in the wor…
Sam Rout | WUU2K Winner
Kia Ora Eveyone
In this episode Hannah and Haydem chatted had Whangarei local Sam Rout back on the Pod as he has had an amazing 12 months winning almost everything he enters.
We talked about his recent…
Trey Subritzky |Treys Tempo: Music, Miles, & More
Kia Ora Eveyone
In this episode I chatted with Trey Subritzky from Kaitaia, an accomplished runner with a fascinating background in rugby league, music, and clothing.
We had an awesome chat about all o…
Des Imms: Transformation from Alcoholism to Ultra Marathons
Kia Ora Eveyone and welcome back!
In this episode I chatted with Des Imms who owns our show Trek Trail & Fish. We had a fascinating talk about kicking alcoholism and his journey into running, Trek Tra…
Diaries of the Kings Back Yard Ultra
Kia Ora listeners!
In this episode we deliver to you our feedback and coverage of the from inagural Kings Back Yard Ultra. We've packed everything we could into this episode, far too many people to na…
HotPrintz Bay of Islands Run/Walk Festival Special Part 4 || Post Race Interviews with Mal
Kia ora and welcome back!
In this episode Mal chatted to participants on the finish line of the Hotprintz Bay of Islands Run/Walk Festival 2024!
For full results from the Hotprintz Bay of Islands Run W…