Rock Your Purpose Podcast

In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.*

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This episode is a clip from a workshop, The Mandala of Sequencing. This workshop was offered during one of my yoga teacher trainings in Santa Cruz, California.

For more information, links, and so mu…

In this episode, I cover ways we can really develop, refine, and hone our yoga practice.

For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and dow…

In this episode, I give a few quick tips for yoga teachers. 

UPDATE: I now use a Wordpress plug-in for my calendar on my website. I mentioned:  Sunrise App [no longer available], and Evernote

Google…

In this episode, I discuss why we detox and cleanse, and how it supports our yoga practice.

You can find the Sat Kriya I mentioned in the podcast here.

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This episode was designed just for yoga teachers. In it, I cover ways you can design and teach better yoga classes.

For more information, links, and so much more, head to the podcast website, www.i…

In this episode, I explore the idea of energetic alignment, and what happens energetically in the body through alignment in our yoga practice.

For more information, links, and so much more, head to…

In this episode, I discuss learning to stay in our yoga practice, and so much more. 

For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and downlo…

In this episode, I talk about holding patterns in the body and mind, called "samskaras".

For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and do…