Rise Up with Rick

Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non…

Join Rick and Sharkie for the next instalment of The Catchup as they wrap up the year of local and world sports, and of course, another of Sharkie’s infamous jokes. In this episode Rick runs through …

On this episode of The Deep Dive Rick sits down with Mel Urie for the second time, as she recounts her incredible performance to become the first woman to ever complete the Uberman; 34km swim, 640km …

This episode host Rick Mirabella is joined by Glenn Michie, member of Victoria Police and active supporter and organiser of local sport. Glenn’s experiences with mental health and how to care for him…

This episode hosted Rick Mirabella is joined by Brad Sykes. Brad is local sportsman and has been working to bring positive change to sporting clubs in Victoria for close to 10 years. As a former mana…

This episode hosted Rick Mirabella is joined by Harry Summers. Harry’s mantra of “it ain’t weak to speak” has been the central core of his philosophy as an elite athlete who has struggled with both O…

This episode host Rick Mirabella is joined by Daniel Strickland, a Melbourne based property estate manager and athlete, to discuss Daniel’s personal challenges with mental health. Rick and Daniel exp…

On this episode of The Deep Dive Rick sits down with Dale Stevenson, former Australian Olympic Athlete. Dale competed in the 2012 Olympic Games in Shot Put, and is now the Coach and High Performance …

This week on the Coaches Corner join Rick and special guest Dr. Dawson Kidgell. Dr. Kidgell takes us through the deep science behind the exercise we love, from the the neurological to the muscular, a…

Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamou…

On this episode of The Deep Dive Rick sits down with Dr. Peter Malliaras, Associate Professor at Monash University. A Deep Dive with a different focus, Peter’s research is focused on tendons, as well…

This week on the Coaches Corner join Rick and special guest Lachlan Wallace, as the two discuss what it takes to achieve excellence and the importance of Strength & Conditioning training. Lachlan is …

Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamou…

On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exe…

This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a f…

On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man…

This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the com…

Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.

The Catchup is back for 2019! Join Rick and Sharkie for the first instalment of the year as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, …

This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. …