Ride and Laugh MTB Podcast

Peak fitness for epic mountain bike rides is essential to feeling good and flowing on the trails! Is easy training in Zone 2 enough to get you ready for your next destination MTB trip?

Dan and Sage d…

An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers?  Can an e-MTB be used as a tool for progression on your mou…

Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocking your MTB skills and going for it! 

Join the co…

Trusting our bike skills and fully committing to a feature on the trail feels good!  Why do some mountain bikers thrive on high consequence challenges like jumps, drops, features and tech?

Entering t…

Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy.  Does conquering fears on the trails lead to more fun and how challenging do you want…

MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized!  Terms like 'babyhead rocks' and 'false-flat' are ubiquitous to mountain biking, but actually sound …

The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB's on boulders, slabs, skinnies and a new diaboli…

Maximize the fun on each and every mountain bike ride!  Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, j…

Body position on your mountain bike affects all aspects of your riding on the trail.  Learn tips and techniques of how to move your body on your bike to increase speed, traction, confidence, fun and …

What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing?  Determine if racing your mountain bike is right for you, or would you rather just ride …

What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology?

Do you love or hate Strava?  Join the conversation a…

What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add m…

After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger!  Proper recovery is time off the bike, body care, nutrition, mental breaks and…

This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.'  The guys explain these features, terms and discuss everything that can go right or very wrong on the t…

From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New riders learning to mountain bike tech, slabs, jumps an…

Proper training leads to better fitness and more mountain bike fun on the trails!  Climb faster and ride longer on your MTB with tools such as indoor trainers, HR zones, bike computers, TrainerRoad, …

Let's discuss the benefits and drawbacks of riding a single speed mountain bike.  Learn techniques, advantages, and the negatives of riding with only one gear. 

Dan and Sage got into mountain biking …

How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all sizes and types of skinny features.

Dan and Sage are…

We are stoked on the mountain bikes!  Join us for a discussion on what’s in our stable of bikes.  We also briefly discuss benefits of full suspension, single speeds, aggressive hardtails, fat bikes, …

Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, wh…